M
PRO WOMEN
WOMEN
Monique Cöhnen
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #15 · 25-29
TOTAL TIME
01:24:37
ROXZONE
07:44
RUNS
43:15
1. SKIERG
04:57
2. SLED PUSH
03:27
3. SLED PULL
04:30
4. BURPEES
03:53
5. ROWING
05:19
6. FARMERS
01:51
7. LUNGES
03:42
8. WALL BALLS
06:08
HYROX Istanbul 2026
OCT 2026
PRO WOMEN
AG #8 · 25-29
TOTAL TIME
01:33:28
ROXZONE
11:54
RUNS
40:00
1. SKIERG
04:58
2. SLED PUSH
04:31
3. SLED PULL
05:59
4. BURPEES
05:02
5. ROWING
04:57
6. FARMERS
02:19
7. LUNGES
05:39
8. WALL BALLS
08:17
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #60 · 25-29
TOTAL TIME
01:12:14
ROXZONE
--:--
RUNS
33:29
1. SKIERG
04:14
2. SLED PUSH
01:47
3. SLED PULL
03:06
4. BURPEES
02:49
5. ROWING
04:27
6. FARMERS
02:02
7. LUNGES
02:44
8. WALL BALLS
03:42
HYROX Helsinki 2026
MAY 2026
OPEN WOMEN
AG #47 · 25-29
TOTAL TIME
01:25:47
ROXZONE
07:35
RUNS
41:25
1. SKIERG
05:01
2. SLED PUSH
03:17
3. SLED PULL
05:00
4. BURPEES
05:53
5. ROWING
05:11
6. FARMERS
01:59
7. LUNGES
03:58
8. WALL BALLS
06:33
HYROX Cologne 2026
APR 2026
DOUBLES PRO WOMEN
AG #14 · 25-29
TOTAL TIME
01:11:52
ROXZONE
05:43
RUNS
40:05
1. SKIERG
04:12
2. SLED PUSH
02:28
3. SLED PULL
03:25
4. BURPEES
02:35
5. ROWING
04:34
6. FARMERS
01:41
7. LUNGES
03:22
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:37 | 07:44 | 04:57 | 03:27 | 04:30 | 03:53 | 05:19 | 01:51 | 03:42 | 06:08 | ||
| PRO WOMEN | 01:33:28 | 11:54 | 04:58 | 04:31 | 05:59 | 05:02 | 04:57 | 02:19 | 05:39 | 08:17 | ||
| DOUBLES WOMEN | 01:12:14 | --:-- | 04:14 | 01:47 | 03:06 | 02:49 | 04:27 | 02:02 | 02:44 | 03:42 | ||
| OPEN WOMEN | 01:25:47 | 07:35 | 05:01 | 03:17 | 05:00 | 05:53 | 05:11 | 01:59 | 03:58 | 06:33 | ||
| DOUBLES PRO WOMEN | 01:11:52 | 05:43 | 04:12 | 02:28 | 03:25 | 02:35 | 04:34 | 01:41 | 03:22 | 03:51 | ||
| OPEN WOMEN | 01:27:51 | 07:37 | 04:56 | 02:57 | 05:02 | 04:43 | 05:16 | 01:54 | 04:22 | 06:56 |