M
PRO WOMEN
WOMEN
Monique Dudar
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #7 · 25-29
with
Whelden Graziano
TOTAL TIME
01:00:58
ROXZONE
05:27
RUNS
35:10
1. SKIERG
03:55
2. SLED PUSH
01:33
3. SLED PULL
02:11
4. BURPEES
01:30
5. ROWING
04:11
6. FARMERS
01:27
7. LUNGES
02:28
8. WALL BALLS
03:14
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #10 · 25-29
TOTAL TIME
01:08:16
ROXZONE
05:25
RUNS
33:57
1. SKIERG
04:40
2. SLED PUSH
02:43
3. SLED PULL
04:33
4. BURPEES
02:24
5. ROWING
04:53
6. FARMERS
01:40
7. LUNGES
03:34
8. WALL BALLS
04:33
HYROX Boston 2026
OCT 2026
PRO WOMEN
AG #10 · 25-29
TOTAL TIME
01:12:21
ROXZONE
04:55
RUNS
35:57
1. SKIERG
04:41
2. SLED PUSH
03:19
3. SLED PULL
05:39
4. BURPEES
02:38
5. ROWING
05:21
6. FARMERS
01:45
7. LUNGES
03:23
8. WALL BALLS
04:50
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Jerelyn Ontiveros
TOTAL TIME
01:07:58
ROXZONE
05:23
RUNS
36:55
1. SKIERG
04:26
2. SLED PUSH
02:23
3. SLED PULL
03:51
4. BURPEES
01:59
5. ROWING
04:48
6. FARMERS
01:33
7. LUNGES
02:36
8. WALL BALLS
04:11
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #78 · 25-29
with
Jerelyn Ontiveros
TOTAL TIME
01:07:58
ROXZONE
05:23
RUNS
36:53
1. SKIERG
04:26
2. SLED PUSH
02:23
3. SLED PULL
03:51
4. BURPEES
01:59
5. ROWING
04:48
6. FARMERS
01:33
7. LUNGES
02:36
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Whelden Graziano
|
DOUBLES MIXED | 01:00:58 | 05:27 | 03:55 | 01:33 | 02:11 | 01:30 | 04:11 | 01:27 | 02:28 | 03:14 | |
| PRO WOMEN | 01:08:16 | 05:25 | 04:40 | 02:43 | 04:33 | 02:24 | 04:53 | 01:40 | 03:34 | 04:33 | ||
| PRO WOMEN | 01:12:21 | 04:55 | 04:41 | 03:19 | 05:39 | 02:38 | 05:21 | 01:45 | 03:23 | 04:50 | ||
|
with
Jerelyn Ontiveros
|
DOUBLES PRO WOMEN | 01:07:58 | 05:23 | 04:26 | 02:23 | 03:51 | 01:59 | 04:48 | 01:33 | 02:36 | 04:11 | |
|
with
Jerelyn Ontiveros
|
DOUBLES PRO WOMEN | 01:07:58 | 05:23 | 04:26 | 02:23 | 03:51 | 01:59 | 04:48 | 01:33 | 02:36 | 04:11 | |
| PRO WOMEN | 01:18:20 | 04:44 | 04:43 | 04:16 | 04:46 | 02:46 | 05:19 | 01:55 | 04:41 | 06:30 | ||
| PRO WOMEN | 01:22:23 | 05:38 | 04:55 | 04:21 | 05:26 | 03:00 | 05:38 | 02:16 | 04:54 | 07:42 | ||
|
with
Zachary Cain
|
DOUBLES MIXED | 01:04:56 | 04:39 | 04:08 | 01:50 | 03:17 | 02:06 | 04:45 | 01:36 | 02:18 | 03:29 | |
|
with
Jerelyn Ontiveros
|
DOUBLES PRO WOMEN | 01:06:02 | 04:26 | 04:20 | 01:47 | 03:26 | 01:55 | 04:35 | 01:31 | 02:32 | 03:28 | |
|
with
Jerelyn Ontiveros
|
DOUBLES PRO WOMEN | 01:05:56 | 04:17 | 04:24 | 01:49 | 03:33 | 01:50 | 04:40 | 01:31 | 02:39 | 04:18 | |
| OPEN WOMEN | 01:09:59 | 04:53 | 04:39 | 02:28 | 03:36 | 02:44 | 04:50 | 01:39 | 03:01 | 04:37 | ||
| PRO WOMEN | 01:16:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Zachary Cain
|
DOUBLES MIXED | 01:01:00 | 05:32 | 03:57 | 01:39 | 03:28 | 02:19 | 04:18 | 01:41 | 02:25 | 03:54 | |
| OPEN WOMEN | 01:09:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Zachary Cain
|
DOUBLES MIXED | 01:00:53 | 04:16 | 03:58 | 01:33 | 03:12 | 02:10 | 04:18 | 01:30 | 02:13 | 03:28 | |
|
with
Zachary Cain
|
DOUBLES MIXED | 01:03:01 | 05:07 | 03:56 | 01:46 | 03:08 | 02:05 | 04:17 | 01:32 | 02:13 | 03:36 | |
| PRO WOMEN | 01:18:19 | 05:52 | 04:41 | 03:24 | 05:42 | 03:05 | 05:09 | 01:48 | 03:42 | 06:04 | ||
|
with
Zachary Cain
|
DOUBLES MIXED | 01:04:51 | 05:19 | 04:00 | 01:32 | 03:21 | 02:10 | 04:22 | 01:49 | 02:42 | 03:28 | |
|
with
Zachary Cain
|
DOUBLES MIXED | 01:06:34 | 05:16 | 03:54 | 01:44 | 03:38 | 02:33 | 04:19 | 01:47 | 02:31 | 03:32 | |
| OPEN WOMEN | 01:12:35 | 04:15 | 04:34 | 02:15 | 04:48 | 02:56 | 05:10 | 01:59 | 02:51 | 03:34 | ||
| OPEN WOMEN | 01:20:48 | 06:18 | 04:43 | 03:10 | 05:10 | 03:41 | 05:30 | 01:53 | 03:32 | 03:59 |