M
DOUBLES MIXED
MEN
Monique Sebalda
4 RACES RECORDED
PERSONAL BEST (PB)
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01:21:59
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #39 · 25-29
with
Rallian Sebalda
TOTAL TIME
01:07:14
ROXZONE
06:48
RUNS
36:20
1. SKIERG
03:59
2. SLED PUSH
01:47
3. SLED PULL
03:12
4. BURPEES
02:50
5. ROWING
04:10
6. FARMERS
01:23
7. LUNGES
03:15
8. WALL BALLS
03:38
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #26 · 25-29
with
Dimitra Karydis
TOTAL TIME
01:13:45
ROXZONE
07:21
RUNS
39:44
1. SKIERG
04:35
2. SLED PUSH
01:51
3. SLED PULL
03:17
4. BURPEES
04:04
5. ROWING
04:33
6. FARMERS
01:33
7. LUNGES
03:13
8. WALL BALLS
03:42
HYROX Bangkok 2026
MAR 2026
OPEN WOMEN
AG #21 · 25-29
TOTAL TIME
01:21:59
ROXZONE
09:06
RUNS
38:05
1. SKIERG
04:58
2. SLED PUSH
02:41
3. SLED PULL
04:20
4. BURPEES
05:37
5. ROWING
04:58
6. FARMERS
02:18
7. LUNGES
05:04
8. WALL BALLS
04:55
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #194 · 25-29
TOTAL TIME
01:29:30
ROXZONE
09:16
RUNS
44:56
1. SKIERG
05:08
2. SLED PUSH
01:53
3. SLED PULL
05:16
4. BURPEES
06:26
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
05:07
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rallian Sebalda
|
DOUBLES MIXED | 01:07:14 | 06:48 | 03:59 | 01:47 | 03:12 | 02:50 | 04:10 | 01:23 | 03:15 | 03:38 | |
|
with
Dimitra Karydis
|
DOUBLES WOMEN | 01:13:45 | 07:21 | 04:35 | 01:51 | 03:17 | 04:04 | 04:33 | 01:33 | 03:13 | 03:42 | |
| OPEN WOMEN | 01:21:59 | 09:06 | 04:58 | 02:41 | 04:20 | 05:37 | 04:58 | 02:18 | 05:04 | 04:55 | ||
| OPEN WOMEN | 01:29:30 | 09:16 | 05:08 | 01:53 | 05:16 | 06:26 | 04:53 | 01:56 | 05:07 | 04:43 |