M
DOUBLES PRO WOMEN
WOMEN
Monique Walker
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #146 · 35-39
with
Shkera Maxie
TOTAL TIME
01:33:33
ROXZONE
11:38
RUNS
52:10
1. SKIERG
04:57
2. SLED PUSH
01:44
3. SLED PULL
04:18
4. BURPEES
04:29
5. ROWING
05:19
6. FARMERS
01:50
7. LUNGES
03:15
8. WALL BALLS
03:59
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #61 · 30-34
with
Charlene Lambert
TOTAL TIME
01:45:07
ROXZONE
14:07
RUNS
59:40
1. SKIERG
04:55
2. SLED PUSH
01:45
3. SLED PULL
04:13
4. BURPEES
05:56
5. ROWING
05:13
6. FARMERS
02:09
7. LUNGES
02:26
8. WALL BALLS
04:50
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #136 · 30-34
with
Joseph Tshamala
TOTAL TIME
01:46:34
ROXZONE
13:23
RUNS
58:13
1. SKIERG
04:31
2. SLED PUSH
03:09
3. SLED PULL
06:03
4. BURPEES
04:48
5. ROWING
05:08
6. FARMERS
01:51
7. LUNGES
04:36
8. WALL BALLS
05:02
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #829 · 30-34
TOTAL TIME
02:04:04
ROXZONE
08:03
RUNS
15:08
1. SKIERG
04:59
2. SLED PUSH
02:51
3. SLED PULL
04:28
4. BURPEES
09:48
5. ROWING
05:15
6. FARMERS
02:40
7. LUNGES
05:27
8. WALL BALLS
05:30
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #11 · 30-34
with
Monique van der Wal
TOTAL TIME
01:12:44
ROXZONE
06:31
RUNS
34:50
1. SKIERG
04:28
2. SLED PUSH
02:50
3. SLED PULL
03:58
4. BURPEES
04:26
5. ROWING
04:48
6. FARMERS
02:00
7. LUNGES
03:32
8. WALL BALLS
05:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shkera Maxie
|
DOUBLES WOMEN | 01:33:33 | 11:38 | 04:57 | 01:44 | 04:18 | 04:29 | 05:19 | 01:50 | 03:15 | 03:59 | |
|
with
Charlene Lambert
|
DOUBLES WOMEN | 01:45:07 | 14:07 | 04:55 | 01:45 | 04:13 | 05:56 | 05:13 | 02:09 | 02:26 | 04:50 | |
|
with
Joseph Tshamala
|
DOUBLES MIXED | 01:46:34 | 13:23 | 04:31 | 03:09 | 06:03 | 04:48 | 05:08 | 01:51 | 04:36 | 05:02 | |
| OPEN WOMEN | 02:04:04 | 08:03 | 04:59 | 02:51 | 04:28 | 09:48 | 05:15 | 02:40 | 05:27 | 05:30 | ||
|
with
Monique van der Wal
|
OPEN WOMEN | 01:12:44 | 06:31 | 04:28 | 02:50 | 03:58 | 04:26 | 04:48 | 02:00 | 03:32 | 05:24 | |
| OPEN WOMEN | 01:47:58 | 09:02 | 05:31 | 02:57 | 05:41 | 08:05 | 05:37 | 02:07 | 05:53 | 07:24 | ||
| OPEN WOMEN | 01:54:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:18:55 | 05:18 | 04:19 | 01:41 | 03:00 | 02:47 | 04:50 | 02:01 | 02:35 | 04:45 | ||
|
with
Monique van der Wal
|
OPEN WOMEN | 01:12:26 | 05:21 | 04:39 | 02:39 | 04:24 | 04:05 | 04:45 | 01:53 | 03:14 | 05:05 | |
|
with
Monique van der Wal
|
OPEN WOMEN | 01:17:31 | 04:41 | 04:47 | 03:05 | 03:29 | 04:48 | 04:47 | 02:02 | 03:18 | 05:11 | |
| DOUBLES PRO WOMEN | 01:47:55 | 09:51 | 04:56 | 02:47 | 05:55 | 05:11 | 05:38 | 01:57 | 04:54 | 04:59 | ||
| DOUBLES WOMEN | 01:27:48 | 09:22 | 04:42 | 01:40 | 05:20 | 03:00 | 05:10 | 01:59 | 02:41 | 03:40 | ||
|
with
Lizzy Garard
|
DOUBLES WOMEN | 01:15:26 | 04:38 | 04:37 | 01:22 | 03:07 | 03:15 | 04:41 | 01:34 | 03:08 | 03:26 |