← ATHLETES / Monique van Dijk

M

PRO WOMEN WOMEN

Monique Van Dijk

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Auckland 2026 JAN 2026

DOUBLES WOMEN AG #31 · 40-44

with Liza Van Zyl

TOTAL TIME 01:20:45

ROXZONE 04:57

1. SKIERG 04:33

2. SLED PUSH 01:48

3. SLED PULL 03:41

4. BURPEES 02:57

5. ROWING 04:56

6. FARMERS 01:39

7. LUNGES 03:27

8. WALL BALLS 04:10

EVENT VIEW → COMPARE

HYROX Auckland 2026 JAN 2026

PRO WOMEN AG #8 · 30-34

TOTAL TIME 01:25:17

ROXZONE 05:46

1. SKIERG 04:44

2. SLED PUSH 04:36

3. SLED PULL 04:49

4. BURPEES 04:08

5. ROWING 05:04

6. FARMERS 02:19

7. LUNGES 05:39

8. WALL BALLS 04:47

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

DOUBLES MIXED AG #157 · 30-34

with Robert Van Dijk

TOTAL TIME 01:10:46

ROXZONE 08:15

1. SKIERG 04:17

2. SLED PUSH 01:25

3. SLED PULL 04:04

4. BURPEES 02:37

5. ROWING 04:37

6. FARMERS 01:27

7. LUNGES 03:10

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES PRO WOMEN AG #11 · 25-29

with Stacey Tomsett

TOTAL TIME 01:10:44

ROXZONE 07:25

1. SKIERG 04:11

2. SLED PUSH 01:56

3. SLED PULL 04:28

4. BURPEES 02:40

5. ROWING 04:48

6. FARMERS 02:00

7. LUNGES 03:20

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

DOUBLES WOMEN AG #24 · 40-49

with Monique Van Huffel & Simone Molendijk

TOTAL TIME 01:20:11

ROXZONE 07:30

1. SKIERG 04:29

2. SLED PUSH 01:47

3. SLED PULL 04:02

4. BURPEES 04:01

5. ROWING 05:00

6. FARMERS 01:57

7. LUNGES 03:50

8. WALL BALLS 03:31

EVENT VIEW → COMPARE

HYROX Auckland 2025 FEB 2025

DOUBLES WOMEN AG #13 · U29

with Stacey Tomsett

TOTAL TIME 01:14:16

ROXZONE 05:47

1. SKIERG 04:20

2. SLED PUSH 01:44

3. SLED PULL 03:51

4. BURPEES 03:12

5. ROWING 05:03

6. FARMERS 01:30

7. LUNGES 03:03

8. WALL BALLS 03:21

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Auckland 2026 JAN 2026 with Liza Van Zyl	DOUBLES WOMEN	01:20:45	04:57	04:33	01:48	03:41	02:57	04:56	01:39	03:27	04:10	RACE VIEW → \| COMPARE
HYROX Auckland 2026 JAN 2026	PRO WOMEN	01:25:17	05:46	04:44	04:36	04:49	04:08	05:04	02:19	05:39	04:47	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025 with Robert Van Dijk	DOUBLES MIXED	01:10:46	08:15	04:17	01:25	04:04	02:37	04:37	01:27	03:10	03:27	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Stacey Tomsett	DOUBLES PRO WOMEN	01:10:44	07:25	04:11	01:56	04:28	02:40	04:48	02:00	03:20	03:26	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025 with Monique Van Huffel & Simone Molendijk	DOUBLES WOMEN	01:20:11	07:30	04:29	01:47	04:02	04:01	05:00	01:57	03:50	03:31	RACE VIEW → \| COMPARE
HYROX Auckland 2025 FEB 2025 with Stacey Tomsett	DOUBLES WOMEN	01:14:16	05:47	04:20	01:44	03:51	03:12	05:03	01:30	03:03	03:21	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →