M
PRO MEN
MEN
Monir Ahmad
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:37
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #55 · 40-44
TOTAL TIME
01:41:28
ROXZONE
09:03
RUNS
41:27
1. SKIERG
04:11
2. SLED PUSH
03:17
3. SLED PULL
10:37
4. BURPEES
04:28
5. ROWING
05:01
6. FARMERS
03:35
7. LUNGES
07:34
8. WALL BALLS
12:18
HYROX Manchester 2024
MAR 2025
PRO MEN
AG #23 · 40-44
TOTAL TIME
01:32:37
ROXZONE
07:17
RUNS
40:18
1. SKIERG
04:16
2. SLED PUSH
02:56
3. SLED PULL
08:18
4. BURPEES
03:59
5. ROWING
05:18
6. FARMERS
03:03
7. LUNGES
07:07
8. WALL BALLS
10:10
HYROX Manchester 2024
JAN 2025
PRO MEN
TOTAL TIME
01:32:37
ROXZONE
07:17
RUNS
40:21
1. SKIERG
04:16
2. SLED PUSH
02:56
3. SLED PULL
08:18
4. BURPEES
03:59
5. ROWING
05:18
6. FARMERS
03:03
7. LUNGES
07:07
8. WALL BALLS
10:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:41:28 | 09:03 | 04:11 | 03:17 | 10:37 | 04:28 | 05:01 | 03:35 | 07:34 | 12:18 | ||
| PRO MEN | 01:32:37 | 07:17 | 04:16 | 02:56 | 08:18 | 03:59 | 05:18 | 03:03 | 07:07 | 10:10 | ||
| PRO MEN | 01:32:37 | 07:17 | 04:16 | 02:56 | 08:18 | 03:59 | 05:18 | 03:03 | 07:07 | 10:10 |