M
PRO WOMEN
WOMEN
Montana Jonker
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #53 · 25-29
with
Nathan Brown
TOTAL TIME
01:11:18
ROXZONE
07:27
RUNS
37:49
1. SKIERG
04:15
2. SLED PUSH
01:48
3. SLED PULL
03:41
4. BURPEES
03:00
5. ROWING
04:15
6. FARMERS
01:45
7. LUNGES
03:39
8. WALL BALLS
03:47
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #9 · 16-24
TOTAL TIME
01:11:54
ROXZONE
06:43
RUNS
33:05
1. SKIERG
04:38
2. SLED PUSH
03:03
3. SLED PULL
04:07
4. BURPEES
04:45
5. ROWING
04:34
6. FARMERS
01:46
7. LUNGES
04:24
8. WALL BALLS
04:57
OPEN WOMEN
AG #8 · 16-24
TOTAL TIME
01:09:23
ROXZONE
05:27
RUNS
32:50
1. SKIERG
04:42
2. SLED PUSH
02:28
3. SLED PULL
03:52
4. BURPEES
05:35
5. ROWING
04:33
6. FARMERS
01:41
7. LUNGES
03:23
8. WALL BALLS
04:56
HYROX Sydney 2025
JUL 2025
PRO WOMEN
AG #6 · 16-24
TOTAL TIME
01:11:16
ROXZONE
06:43
RUNS
32:40
1. SKIERG
04:35
2. SLED PUSH
02:33
3. SLED PULL
04:48
4. BURPEES
04:43
5. ROWING
04:29
6. FARMERS
01:51
7. LUNGES
04:26
8. WALL BALLS
04:32
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #129 · 25-29
with
Nathan Brown
TOTAL TIME
01:12:34
ROXZONE
08:09
RUNS
39:51
1. SKIERG
03:58
2. SLED PUSH
01:29
3. SLED PULL
03:39
4. BURPEES
02:47
5. ROWING
04:15
6. FARMERS
01:41
7. LUNGES
03:27
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nathan Brown
|
DOUBLES MIXED | 01:11:18 | 07:27 | 04:15 | 01:48 | 03:41 | 03:00 | 04:15 | 01:45 | 03:39 | 03:47 | |
| PRO WOMEN | 01:11:54 | 06:43 | 04:38 | 03:03 | 04:07 | 04:45 | 04:34 | 01:46 | 04:24 | 04:57 | ||
| OPEN WOMEN | 01:09:23 | 05:27 | 04:42 | 02:28 | 03:52 | 05:35 | 04:33 | 01:41 | 03:23 | 04:56 | ||
| PRO WOMEN | 01:11:16 | 06:43 | 04:35 | 02:33 | 04:48 | 04:43 | 04:29 | 01:51 | 04:26 | 04:32 | ||
|
with
Nathan Brown
|
DOUBLES MIXED | 01:12:34 | 08:09 | 03:58 | 01:29 | 03:39 | 02:47 | 04:15 | 01:41 | 03:27 | 03:23 | |
| OPEN WOMEN | 01:09:42 | 05:26 | 04:41 | 02:19 | 03:28 | 05:19 | 04:41 | 01:56 | 03:22 | 03:33 | ||
| OPEN WOMEN | 01:09:42 | 05:26 | 04:41 | 02:19 | 03:28 | 05:19 | 04:41 | 01:56 | 03:22 | 03:33 | ||
| OPEN WOMEN | 01:13:48 | 05:57 | 04:37 | 02:16 | 04:21 | 05:56 | 04:29 | 01:57 | 03:23 | --:-- | ||
| OPEN WOMEN | 01:13:48 | 05:57 | 04:37 | 02:16 | 04:21 | 05:56 | 04:29 | 01:57 | 03:23 | 02:40 | ||
| OPEN WOMEN | 01:14:50 | 04:38 | 04:43 | 02:04 | 05:33 | 05:49 | 04:39 | 01:42 | 03:41 | --:-- | ||
| OPEN WOMEN | 01:14:21 | 07:03 | 04:37 | 02:14 | 06:30 | 06:04 | 04:40 | 01:45 | 02:53 | 03:38 | ||
|
with
Vaughan Jonker
|
DOUBLES MIXED | 01:17:56 | 06:56 | 04:03 | 01:45 | 03:56 | 03:16 | 04:21 | 01:43 | 02:49 | 03:37 |