M
DOUBLES MIXED
MEN
Morne Smal
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Kirsten Kotze
TOTAL TIME
01:22:31
ROXZONE
06:57
RUNS
50:07
1. SKIERG
04:06
2. SLED PUSH
02:00
3. SLED PULL
03:20
4. BURPEES
02:58
5. ROWING
04:27
6. FARMERS
01:40
7. LUNGES
03:14
8. WALL BALLS
03:49
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #49 · 35-39
with
Kirsten Kotze
TOTAL TIME
01:22:31
ROXZONE
06:57
RUNS
50:04
1. SKIERG
04:06
2. SLED PUSH
02:00
3. SLED PULL
03:20
4. BURPEES
02:58
5. ROWING
04:27
6. FARMERS
01:40
7. LUNGES
03:14
8. WALL BALLS
03:49
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #51 · 30-39
with
Taryn Schwartz
TOTAL TIME
01:22:43
ROXZONE
07:20
RUNS
48:11
1. SKIERG
04:07
2. SLED PUSH
01:36
3. SLED PULL
03:25
4. BURPEES
03:21
5. ROWING
05:11
6. FARMERS
02:12
7. LUNGES
03:24
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kirsten Kotze
|
DOUBLES MIXED | 01:22:31 | 06:57 | 04:06 | 02:00 | 03:20 | 02:58 | 04:27 | 01:40 | 03:14 | 03:49 | |
|
with
Kirsten Kotze
|
DOUBLES MIXED | 01:22:31 | 06:57 | 04:06 | 02:00 | 03:20 | 02:58 | 04:27 | 01:40 | 03:14 | 03:49 | |
|
with
Taryn Schwartz
|
DOUBLES MIXED | 01:22:43 | 07:20 | 04:07 | 01:36 | 03:25 | 03:21 | 05:11 | 02:12 | 03:24 | 04:00 |