M
DOUBLES MIXED
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Mpho Aphane
2 RACES RECORDED
PERSONAL BEST (PB)
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01:50:01
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Kwanele Mkatini
TOTAL TIME
01:50:01
ROXZONE
08:41
RUNS
05:07
1. SKIERG
04:33
2. SLED PUSH
02:23
3. SLED PULL
04:06
4. BURPEES
04:44
5. ROWING
05:20
6. FARMERS
01:48
7. LUNGES
07:02
8. WALL BALLS
06:25
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #116 · 30-34
with
Kwanele Mkatini
TOTAL TIME
01:50:01
ROXZONE
08:41
RUNS
05:04
1. SKIERG
04:33
2. SLED PUSH
02:23
3. SLED PULL
04:06
4. BURPEES
04:44
5. ROWING
05:20
6. FARMERS
01:48
7. LUNGES
07:02
8. WALL BALLS
06:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kwanele Mkatini
|
DOUBLES MIXED | 01:50:01 | 08:41 | 04:33 | 02:23 | 04:06 | 04:44 | 05:20 | 01:48 | 07:02 | 06:25 | |
|
with
Kwanele Mkatini
|
DOUBLES MIXED | 01:50:01 | 08:41 | 04:33 | 02:23 | 04:06 | 04:44 | 05:20 | 01:48 | 07:02 | 06:25 |