← ATHLETES / Mpumelelo Silinga

M

RELAY MIXED MEN

Mpumelelo Silinga

1 RACE RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

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RACE HISTORY 1 RACE

HYROX Cape Town 2025 APR 2026

RELAY MIXED AG #8 · 40+

with Vuyelwa Gongxeka & Kurt White & Charmaine Plaatjie

TOTAL TIME 01:49:03

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2025 APR 2026 with Vuyelwa Gongxeka & Kurt White & Charmaine Plaatjie	RELAY MIXED	01:49:03	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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