M
PRO MEN
MEN
Muhammad Arsalaan Shah
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #213 · 25-29
TOTAL TIME
01:54:18
ROXZONE
15:53
RUNS
01:56
1. SKIERG
05:07
2. SLED PUSH
02:53
3. SLED PULL
04:41
4. BURPEES
04:06
5. ROWING
05:31
6. FARMERS
02:06
7. LUNGES
04:39
8. WALL BALLS
07:34
HYROX Incheon 2026
MAY 2026
DOUBLES MEN
AG #237 · 35-39
TOTAL TIME
01:25:25
ROXZONE
06:54
RUNS
49:21
1. SKIERG
04:26
2. SLED PUSH
02:19
3. SLED PULL
04:27
4. BURPEES
03:17
5. ROWING
04:29
6. FARMERS
01:53
7. LUNGES
04:06
8. WALL BALLS
04:17
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #87 · 25-29
TOTAL TIME
01:19:06
ROXZONE
04:25
RUNS
40:35
1. SKIERG
04:21
2. SLED PUSH
03:20
3. SLED PULL
04:36
4. BURPEES
04:22
5. ROWING
04:27
6. FARMERS
02:20
7. LUNGES
04:42
8. WALL BALLS
06:06
HYROX Singapore 2026
APR 2026
RELAY MEN
AG #26 · U40
TOTAL TIME
01:12:01
ROXZONE
05:26
RUNS
32:53
1. SKIERG
04:56
2. SLED PUSH
02:25
3. SLED PULL
05:45
4. BURPEES
03:43
5. ROWING
04:53
6. FARMERS
02:01
7. LUNGES
06:26
8. WALL BALLS
03:38
HYROX Riga 2025
MAY 2025
OPEN MEN
AG #67 · 30-34
with
Muhammad Shahid
TOTAL TIME
01:28:06
ROXZONE
08:46
RUNS
40:11
1. SKIERG
04:20
2. SLED PUSH
02:02
3. SLED PULL
04:55
4. BURPEES
06:09
5. ROWING
05:11
6. FARMERS
02:30
7. LUNGES
05:57
8. WALL BALLS
08:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:54:18 | 15:53 | 05:07 | 02:53 | 04:41 | 04:06 | 05:31 | 02:06 | 04:39 | 07:34 | ||
| DOUBLES MEN | 01:25:25 | 06:54 | 04:26 | 02:19 | 04:27 | 03:17 | 04:29 | 01:53 | 04:06 | 04:17 | ||
| PRO MEN | 01:19:06 | 04:25 | 04:21 | 03:20 | 04:36 | 04:22 | 04:27 | 02:20 | 04:42 | 06:06 | ||
| RELAY MEN | 01:12:01 | 05:26 | 04:56 | 02:25 | 05:45 | 03:43 | 04:53 | 02:01 | 06:26 | 03:38 | ||
|
with
Muhammad Shahid
|
OPEN MEN | 01:28:06 | 08:46 | 04:20 | 02:02 | 04:55 | 06:09 | 05:11 | 02:30 | 05:57 | 08:10 | |
| DOUBLES MEN | 01:25:00 | 08:13 | 04:28 | 01:45 | 03:31 | 02:42 | 04:40 | 01:40 | 02:52 | 03:58 | ||
| DOUBLES PRO MEN | 01:27:17 | 06:01 | 04:28 | 01:35 | 04:33 | 02:10 | 05:00 | 01:50 | 04:33 | 04:49 |