M
PRO MEN
MEN
Muhammad Firdaus Bin Aziz
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #37 · 25-29
TOTAL TIME
01:13:39
ROXZONE
07:17
RUNS
34:15
1. SKIERG
04:26
2. SLED PUSH
03:15
3. SLED PULL
04:07
4. BURPEES
04:00
5. ROWING
04:36
6. FARMERS
01:55
7. LUNGES
04:19
8. WALL BALLS
05:33
HYROX Istanbul 2026
AUG 2026
RELAY MEN
AG #10 · U40
with
Muhammad Hafizi Bin Zainal Abidin
& Muhammad Zulfahmi Rozaili
& Abdullah Hashim
& Wan Muhammad Firdaus Wan Ahmad Khairul Anuar
TOTAL TIME
01:38:27
ROXZONE
11:01
RUNS
44:39
1. SKIERG
06:02
2. SLED PUSH
05:58
3. SLED PULL
04:16
4. BURPEES
03:34
5. ROWING
06:24
6. FARMERS
03:02
7. LUNGES
07:11
8. WALL BALLS
06:25
HYROX Jakarta 2026
JUN 2026
DOUBLES MEN
AG #33 · 30-34
TOTAL TIME
01:11:11
ROXZONE
08:11
RUNS
36:54
1. SKIERG
04:10
2. SLED PUSH
01:58
3. SLED PULL
03:18
4. BURPEES
02:58
5. ROWING
04:34
6. FARMERS
01:35
7. LUNGES
03:36
8. WALL BALLS
04:00
HYROX Jakarta 2026
JUN 2026
OPEN MEN
AG #15 · 25-29
TOTAL TIME
01:14:52
ROXZONE
07:28
RUNS
36:35
1. SKIERG
04:28
2. SLED PUSH
02:46
3. SLED PULL
03:48
4. BURPEES
03:53
5. ROWING
04:42
6. FARMERS
02:14
7. LUNGES
03:56
8. WALL BALLS
05:06
HYROX Jakarta 2026
JUN 2026
RELAY MEN
AG #11 · U40
TOTAL TIME
01:17:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:39 | 07:17 | 04:26 | 03:15 | 04:07 | 04:00 | 04:36 | 01:55 | 04:19 | 05:33 | ||
| RELAY MEN | 01:38:27 | 11:01 | 06:02 | 05:58 | 04:16 | 03:34 | 06:24 | 03:02 | 07:11 | 06:25 | ||
| DOUBLES MEN | 01:11:11 | 08:11 | 04:10 | 01:58 | 03:18 | 02:58 | 04:34 | 01:35 | 03:36 | 04:00 | ||
| OPEN MEN | 01:14:52 | 07:28 | 04:28 | 02:46 | 03:48 | 03:53 | 04:42 | 02:14 | 03:56 | 05:06 | ||
| RELAY MEN | 01:17:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 02:31:44 | 14:35 | 05:07 | 06:16 | 10:32 | 10:14 | 06:26 | 03:17 | 12:04 | 12:24 | ||
| RELAY MIXED | 01:29:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:40:38 | 11:19 | 04:31 | 04:24 | 05:57 | 05:43 | 05:06 | 02:40 | 07:38 | 07:15 | ||
|
with
Muhammad Firdaus
|
OPEN MEN | 01:53:07 | 10:50 | 05:12 | 04:44 | 07:10 | 05:27 | 05:33 | 02:44 | 04:47 | 07:49 | |
| DOUBLES MIXED | 02:29:30 | 19:57 | 04:46 | 03:30 | 05:47 | 04:00 | 05:11 | 02:21 | 05:33 | 07:15 | ||
|
with
Renee Lim
|
DOUBLES MIXED | 01:14:52 | 07:16 | 04:16 | 01:53 | 03:20 | 02:52 | 04:25 | 01:40 | 03:08 | 03:42 | |
| DOUBLES MIXED | 02:03:46 | 13:31 | 04:56 | 02:41 | 05:32 | 04:10 | 05:03 | 01:48 | 04:35 | 06:36 | ||
| OPEN MEN | 02:11:46 | 14:32 | 05:10 | 04:19 | 06:29 | 10:19 | 06:01 | 02:31 | 09:43 | 09:19 | ||
| PRO MEN | 02:51:15 | 26:14 | 05:29 | 04:11 | 10:24 | 06:34 | 05:31 | 02:25 | 20:37 | 13:09 | ||
| PRO MEN | 01:50:34 | 11:22 | 04:57 | 05:12 | 08:24 | 05:57 | 04:55 | 03:27 | 07:06 | 09:25 | ||
|
with
Muhammad Firdaus
|
OPEN MEN | 01:34:28 | 07:22 | 05:08 | 03:39 | 05:58 | 05:42 | 05:30 | 03:08 | 06:03 | 07:10 | |
| RELAY MIXED | 01:18:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:30:36 | 09:09 | 04:57 | 02:06 | 03:05 | 03:19 | 04:58 | 01:42 | 03:42 | 05:27 |