M
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Muhammad Shahrun Nizam Abdullah
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #123 · 35-39
TOTAL TIME
02:04:04
ROXZONE
15:52
RUNS
11:26
1. SKIERG
04:56
2. SLED PUSH
02:29
3. SLED PULL
04:35
4. BURPEES
05:36
5. ROWING
05:42
6. FARMERS
02:02
7. LUNGES
04:03
8. WALL BALLS
07:32
HYROX Singapore 2026
APR 2026
RELAY MEN
AG #26 · U40
TOTAL TIME
01:12:01
ROXZONE
05:26
RUNS
32:53
1. SKIERG
04:56
2. SLED PUSH
02:25
3. SLED PULL
05:45
4. BURPEES
03:43
5. ROWING
04:53
6. FARMERS
02:01
7. LUNGES
06:26
8. WALL BALLS
03:38
HYROX Dubai 2024
MAR 2024
DOUBLES MIXED
TOTAL TIME
01:39:57
ROXZONE
05:51
RUNS
58:57
1. SKIERG
04:57
2. SLED PUSH
02:42
3. SLED PULL
05:00
4. BURPEES
04:19
5. ROWING
05:16
6. FARMERS
01:55
7. LUNGES
04:45
8. WALL BALLS
06:22
HYROX Dubai 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
01:39:57
ROXZONE
05:51
RUNS
58:57
1. SKIERG
04:57
2. SLED PUSH
02:42
3. SLED PULL
05:00
4. BURPEES
04:19
5. ROWING
05:16
6. FARMERS
01:55
7. LUNGES
04:45
8. WALL BALLS
06:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 02:04:04 | 15:52 | 04:56 | 02:29 | 04:35 | 05:36 | 05:42 | 02:02 | 04:03 | 07:32 | ||
| RELAY MEN | 01:12:01 | 05:26 | 04:56 | 02:25 | 05:45 | 03:43 | 04:53 | 02:01 | 06:26 | 03:38 | ||
| DOUBLES MIXED | 01:39:57 | 05:51 | 04:57 | 02:42 | 05:00 | 04:19 | 05:16 | 01:55 | 04:45 | 06:22 | ||
| DOUBLES MIXED | 01:39:57 | 05:51 | 04:57 | 02:42 | 05:00 | 04:19 | 05:16 | 01:55 | 04:45 | 06:22 |