M
RELAY MIXED
MEN
Mui Koon Quah
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Bengaluru 2026
APR 2026
DOUBLES MIXED
AG #7 · 35-39
with
Timothy Teo
TOTAL TIME
01:21:41
ROXZONE
05:38
RUNS
45:29
1. SKIERG
04:10
2. SLED PUSH
02:49
3. SLED PULL
04:35
4. BURPEES
02:16
5. ROWING
05:04
6. FARMERS
02:29
7. LUNGES
05:38
8. WALL BALLS
03:38
HYROX Bangkok 2025
MAY 2025
DOUBLES WOMEN
AG #217 · 30-39
with
Yi En Tan
TOTAL TIME
01:39:28
ROXZONE
07:54
RUNS
00:08
1. SKIERG
04:56
2. SLED PUSH
01:48
3. SLED PULL
05:59
4. BURPEES
03:28
5. ROWING
05:32
6. FARMERS
01:55
7. LUNGES
03:53
8. WALL BALLS
04:00
HYROX Singapore 2024
JUN 2024
RELAY MIXED
AG #14 · U40
TOTAL TIME
01:14:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
DOUBLES MIXED
AG #167 · 30-39
with
Timothy Teo
TOTAL TIME
01:46:48
ROXZONE
07:52
RUNS
01:19
1. SKIERG
04:50
2. SLED PUSH
04:12
3. SLED PULL
08:07
4. BURPEES
03:26
5. ROWING
05:12
6. FARMERS
02:12
7. LUNGES
05:06
8. WALL BALLS
04:36
HYROX Singapore 2023
MAR 2023
DOUBLES WOMEN
with
Claire Ong
TOTAL TIME
02:00:16
ROXZONE
09:50
RUNS
19:00
1. SKIERG
04:35
2. SLED PUSH
02:33
3. SLED PULL
05:53
4. BURPEES
03:14
5. ROWING
05:40
6. FARMERS
02:38
7. LUNGES
03:49
8. WALL BALLS
03:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Timothy Teo
|
DOUBLES MIXED | 01:21:41 | 05:38 | 04:10 | 02:49 | 04:35 | 02:16 | 05:04 | 02:29 | 05:38 | 03:38 | |
|
with
Yi En Tan
|
DOUBLES WOMEN | 01:39:28 | 07:54 | 04:56 | 01:48 | 05:59 | 03:28 | 05:32 | 01:55 | 03:53 | 04:00 | |
| RELAY MIXED | 01:14:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Timothy Teo
|
DOUBLES MIXED | 01:46:48 | 07:52 | 04:50 | 04:12 | 08:07 | 03:26 | 05:12 | 02:12 | 05:06 | 04:36 | |
|
with
Claire Ong
|
DOUBLES WOMEN | 02:00:16 | 09:50 | 04:35 | 02:33 | 05:53 | 03:14 | 05:40 | 02:38 | 03:49 | 03:11 |