M
DOUBLES WOMEN
WOMEN
Mun Wai Foo
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 50-54
with
Cassandra Ansari Hie
TOTAL TIME
01:13:42
ROXZONE
06:06
RUNS
38:11
1. SKIERG
04:58
2. SLED PUSH
01:46
3. SLED PULL
04:37
4. BURPEES
03:22
5. ROWING
05:24
6. FARMERS
01:31
7. LUNGES
03:45
8. WALL BALLS
04:11
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:29:36
ROXZONE
11:14
RUNS
46:30
1. SKIERG
04:27
2. SLED PUSH
02:46
3. SLED PULL
04:27
4. BURPEES
03:56
5. ROWING
04:44
6. FARMERS
02:02
7. LUNGES
04:47
8. WALL BALLS
04:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #136 · 35-39
TOTAL TIME
01:29:36
ROXZONE
11:14
RUNS
46:26
1. SKIERG
04:27
2. SLED PUSH
02:46
3. SLED PULL
04:27
4. BURPEES
03:56
5. ROWING
04:44
6. FARMERS
02:02
7. LUNGES
04:47
8. WALL BALLS
04:53
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #56 · 40-44
TOTAL TIME
01:19:15
ROXZONE
09:10
RUNS
40:57
1. SKIERG
04:10
2. SLED PUSH
02:23
3. SLED PULL
03:54
4. BURPEES
03:18
5. ROWING
04:33
6. FARMERS
01:54
7. LUNGES
04:27
8. WALL BALLS
04:33
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #107 · 35-39
TOTAL TIME
01:25:00
ROXZONE
08:43
RUNS
48:46
1. SKIERG
04:06
2. SLED PUSH
01:58
3. SLED PULL
03:49
4. BURPEES
03:14
5. ROWING
04:43
6. FARMERS
01:41
7. LUNGES
03:43
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cassandra Ansari Hie
|
DOUBLES WOMEN | 01:13:42 | 06:06 | 04:58 | 01:46 | 04:37 | 03:22 | 05:24 | 01:31 | 03:45 | 04:11 | |
| DOUBLES MIXED | 01:29:36 | 11:14 | 04:27 | 02:46 | 04:27 | 03:56 | 04:44 | 02:02 | 04:47 | 04:53 | ||
| DOUBLES MIXED | 01:29:36 | 11:14 | 04:27 | 02:46 | 04:27 | 03:56 | 04:44 | 02:02 | 04:47 | 04:53 | ||
| DOUBLES MEN | 01:19:15 | 09:10 | 04:10 | 02:23 | 03:54 | 03:18 | 04:33 | 01:54 | 04:27 | 04:33 | ||
| DOUBLES MEN | 01:25:00 | 08:43 | 04:06 | 01:58 | 03:49 | 03:14 | 04:43 | 01:41 | 03:43 | 04:22 | ||
| OPEN WOMEN | 01:27:02 | 08:16 | 05:08 | 02:48 | 04:56 | 04:20 | 05:19 | 02:11 | 03:52 | 05:54 |