M
DOUBLES WOMEN
WOMEN
Muna Nofal
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sharjah 2025
APR 2025
DOUBLES WOMEN
AG #9 · 30-39
with
Tineke Kwast
TOTAL TIME
01:06:43
ROXZONE
04:25
RUNS
37:56
1. SKIERG
04:17
2. SLED PUSH
01:38
3. SLED PULL
03:02
4. BURPEES
03:09
5. ROWING
04:34
6. FARMERS
01:36
7. LUNGES
02:43
8. WALL BALLS
03:28
HYROX Dubai 2024
MAR 2024
DOUBLES WOMEN
with
Tineke Kwast
TOTAL TIME
01:06:40
ROXZONE
04:37
RUNS
38:39
1. SKIERG
04:03
2. SLED PUSH
01:47
3. SLED PULL
02:40
4. BURPEES
03:02
5. ROWING
04:39
6. FARMERS
01:34
7. LUNGES
03:04
8. WALL BALLS
02:44
HYROX Dubai 2024
MAR 2024
DOUBLES MIXED
with
Mark Patterson
TOTAL TIME
01:13:25
ROXZONE
06:03
RUNS
41:49
1. SKIERG
03:49
2. SLED PUSH
02:03
3. SLED PULL
03:20
4. BURPEES
02:54
5. ROWING
04:28
6. FARMERS
01:53
7. LUNGES
03:29
8. WALL BALLS
03:43
HYROX Dubai 2023
MAR 2023
DOUBLES MIXED
with
Mark Patterson
TOTAL TIME
01:13:25
ROXZONE
06:03
RUNS
41:49
1. SKIERG
03:49
2. SLED PUSH
02:03
3. SLED PULL
03:20
4. BURPEES
02:54
5. ROWING
04:28
6. FARMERS
01:53
7. LUNGES
03:29
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tineke Kwast
|
DOUBLES WOMEN | 01:06:43 | 04:25 | 04:17 | 01:38 | 03:02 | 03:09 | 04:34 | 01:36 | 02:43 | 03:28 | |
|
with
Tineke Kwast
|
DOUBLES WOMEN | 01:06:40 | 04:37 | 04:03 | 01:47 | 02:40 | 03:02 | 04:39 | 01:34 | 03:04 | 02:44 | |
|
with
Mark Patterson
|
DOUBLES MIXED | 01:13:25 | 06:03 | 03:49 | 02:03 | 03:20 | 02:54 | 04:28 | 01:53 | 03:29 | 03:43 | |
|
with
Mark Patterson
|
DOUBLES MIXED | 01:13:25 | 06:03 | 03:49 | 02:03 | 03:20 | 02:54 | 04:28 | 01:53 | 03:29 | 03:43 |