M
RELAY MEN
MEN
Munir Tohid
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:28
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #186 · 30-34
TOTAL TIME
01:20:28
ROXZONE
07:23
RUNS
37:18
1. SKIERG
04:42
2. SLED PUSH
03:13
3. SLED PULL
04:59
4. BURPEES
04:11
5. ROWING
04:47
6. FARMERS
02:14
7. LUNGES
03:55
8. WALL BALLS
07:51
HYROX Singapore 2026
APR 2026
RELAY MEN
AG #16 · U40
TOTAL TIME
01:07:08
ROXZONE
04:54
RUNS
32:25
1. SKIERG
04:48
2. SLED PUSH
02:20
3. SLED PULL
04:28
4. BURPEES
03:26
5. ROWING
04:27
6. FARMERS
01:41
7. LUNGES
04:09
8. WALL BALLS
04:35
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #204 · 30-34
with
Kerry Hammond
TOTAL TIME
01:44:40
ROXZONE
11:43
RUNS
01:34
1. SKIERG
04:29
2. SLED PUSH
02:58
3. SLED PULL
04:58
4. BURPEES
03:26
5. ROWING
05:26
6. FARMERS
01:47
7. LUNGES
03:57
8. WALL BALLS
04:26
HYROX Singapore 2024
JUN 2024
OPEN MEN
AG #120 · 30-34
TOTAL TIME
01:40:37
ROXZONE
08:30
RUNS
51:50
1. SKIERG
04:59
2. SLED PUSH
02:46
3. SLED PULL
05:44
4. BURPEES
05:54
5. ROWING
05:33
6. FARMERS
02:14
7. LUNGES
05:30
8. WALL BALLS
07:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:28 | 07:23 | 04:42 | 03:13 | 04:59 | 04:11 | 04:47 | 02:14 | 03:55 | 07:51 | ||
| RELAY MEN | 01:07:08 | 04:54 | 04:48 | 02:20 | 04:28 | 03:26 | 04:27 | 01:41 | 04:09 | 04:35 | ||
|
with
Kerry Hammond
|
DOUBLES MIXED | 01:44:40 | 11:43 | 04:29 | 02:58 | 04:58 | 03:26 | 05:26 | 01:47 | 03:57 | 04:26 | |
| OPEN MEN | 01:40:37 | 08:30 | 04:59 | 02:46 | 05:44 | 05:54 | 05:33 | 02:14 | 05:30 | 07:42 |