← ATHLETES / Myden Ong

M

DOUBLES PRO MEN MEN

Myden Ong

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Sydney 2026 OCT 2026

DOUBLES MEN AG #17 · 25-29

with Roman Koong

TOTAL TIME 01:00:05

ROXZONE 06:59

1. SKIERG 03:47

2. SLED PUSH 01:24

3. SLED PULL 02:14

4. BURPEES 01:40

5. ROWING 04:09

6. FARMERS 01:04

7. LUNGES 02:47

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Sydney 2026 OCT 2026

OPEN MEN AG #56 · 25-29

TOTAL TIME 01:11:04

ROXZONE 07:13

1. SKIERG 04:22

2. SLED PUSH 02:35

3. SLED PULL 04:11

4. BURPEES 03:59

5. ROWING 04:38

6. FARMERS 02:09

7. LUNGES 04:02

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

DOUBLES MEN AG #69 · 25-29

with Myrik Ong

TOTAL TIME 01:03:47

ROXZONE 07:52

1. SKIERG 03:47

2. SLED PUSH 01:30

3. SLED PULL 02:36

4. BURPEES 01:48

5. ROWING 04:18

6. FARMERS 01:17

7. LUNGES 02:18

8. WALL BALLS 03:20

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES PRO MEN AG #50 · 25-29

with Myrik Ong

TOTAL TIME 01:11:05

ROXZONE 08:14

1. SKIERG 03:40

2. SLED PUSH 01:42

3. SLED PULL 04:54

4. BURPEES 02:05

5. ROWING 04:20

6. FARMERS 01:41

7. LUNGES 03:02

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES MEN

with Myrik Ong

TOTAL TIME 01:13:45

ROXZONE 06:41

1. SKIERG 03:49

2. SLED PUSH 01:33

3. SLED PULL 02:43

4. BURPEES 01:46

5. ROWING 04:15

6. FARMERS 01:32

7. LUNGES 02:47

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES MEN AG #192 · U29

with Myrik Ong

TOTAL TIME 01:13:45

ROXZONE 06:41

1. SKIERG 03:49

2. SLED PUSH 01:33

3. SLED PULL 02:43

4. BURPEES 01:46

5. ROWING 04:15

6. FARMERS 01:32

7. LUNGES 02:47

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 OCT 2026 with Roman Koong	DOUBLES MEN	01:00:05	06:59	03:47	01:24	02:14	01:40	04:09	01:04	02:47	03:27	RACE VIEW → \| COMPARE
HYROX Sydney 2026 OCT 2026	OPEN MEN	01:11:04	07:13	04:22	02:35	04:11	03:59	04:38	02:09	04:02	04:53	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025 with Myrik Ong	DOUBLES MEN	01:03:47	07:52	03:47	01:30	02:36	01:48	04:18	01:17	02:18	03:20	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Myrik Ong	DOUBLES PRO MEN	01:11:05	08:14	03:40	01:42	04:54	02:05	04:20	01:41	03:02	03:38	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Myrik Ong	DOUBLES MEN	01:13:45	06:41	03:49	01:33	02:43	01:46	04:15	01:32	02:47	03:44	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Myrik Ong	DOUBLES MEN	01:13:45	06:41	03:49	01:33	02:43	01:46	04:15	01:32	02:47	03:44	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →