M
DOUBLES MEN
MEN
Myran Szostak
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #15 · 30-34
TOTAL TIME
01:06:52
ROXZONE
04:16
RUNS
31:25
1. SKIERG
04:38
2. SLED PUSH
03:00
3. SLED PULL
03:43
4. BURPEES
04:32
5. ROWING
04:40
6. FARMERS
01:45
7. LUNGES
03:46
8. WALL BALLS
05:17
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #40 · 30-34
with
Rhys White
TOTAL TIME
00:59:36
ROXZONE
02:18
RUNS
31:54
1. SKIERG
04:11
2. SLED PUSH
01:52
3. SLED PULL
02:25
4. BURPEES
04:10
5. ROWING
04:20
6. FARMERS
01:57
7. LUNGES
02:41
8. WALL BALLS
03:48
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #150 · 30-34
TOTAL TIME
01:14:07
ROXZONE
03:04
RUNS
34:05
1. SKIERG
04:44
2. SLED PUSH
02:42
3. SLED PULL
03:56
4. BURPEES
05:31
5. ROWING
04:46
6. FARMERS
02:33
7. LUNGES
04:44
8. WALL BALLS
08:06
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #107 · 30-34
with
Rhys White
TOTAL TIME
01:05:20
ROXZONE
05:21
RUNS
37:11
1. SKIERG
03:50
2. SLED PUSH
01:22
3. SLED PULL
02:54
4. BURPEES
03:17
5. ROWING
04:08
6. FARMERS
01:26
7. LUNGES
01:44
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:52 | 04:16 | 04:38 | 03:00 | 03:43 | 04:32 | 04:40 | 01:45 | 03:46 | 05:17 | ||
|
with
Rhys White
|
DOUBLES MEN | 00:59:36 | 02:18 | 04:11 | 01:52 | 02:25 | 04:10 | 04:20 | 01:57 | 02:41 | 03:48 | |
| OPEN MEN | 01:14:07 | 03:04 | 04:44 | 02:42 | 03:56 | 05:31 | 04:46 | 02:33 | 04:44 | 08:06 | ||
|
with
Rhys White
|
DOUBLES MEN | 01:05:20 | 05:21 | 03:50 | 01:22 | 02:54 | 03:17 | 04:08 | 01:26 | 01:44 | 04:12 |