M
DOUBLES WOMEN
WOMEN
Myron Koops
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:20
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #10 · 25-29
with
Famfa Kigongo Maas
TOTAL TIME
01:05:24
ROXZONE
07:12
RUNS
36:42
1. SKIERG
04:11
2. SLED PUSH
01:16
3. SLED PULL
02:44
4. BURPEES
02:40
5. ROWING
04:39
6. FARMERS
01:28
7. LUNGES
--:--
8. WALL BALLS
03:24
HYROX Amsterdam 2026
JAN 2026
RELAY MIXED
AG #14 · U40
TOTAL TIME
01:05:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Heerenveen 2025
MAY 2025
OPEN WOMEN
AG #3 · 25-29
TOTAL TIME
01:08:20
ROXZONE
06:03
RUNS
35:09
1. SKIERG
04:41
2. SLED PUSH
01:54
3. SLED PULL
03:22
4. BURPEES
03:35
5. ROWING
04:55
6. FARMERS
01:48
7. LUNGES
03:33
8. WALL BALLS
03:25
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #8 · 25-29
TOTAL TIME
01:13:16
ROXZONE
04:37
RUNS
39:16
1. SKIERG
04:46
2. SLED PUSH
01:53
3. SLED PULL
03:22
4. BURPEES
05:07
5. ROWING
04:53
6. FARMERS
01:55
7. LUNGES
03:38
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Famfa Kigongo Maas
|
DOUBLES WOMEN | 01:05:24 | 07:12 | 04:11 | 01:16 | 02:44 | 02:40 | 04:39 | 01:28 | --:-- | 03:24 | |
| RELAY MIXED | 01:05:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:08:20 | 06:03 | 04:41 | 01:54 | 03:22 | 03:35 | 04:55 | 01:48 | 03:33 | 03:25 | ||
| OPEN WOMEN | 01:13:16 | 04:37 | 04:46 | 01:53 | 03:22 | 05:07 | 04:53 | 01:55 | 03:38 | 03:54 |