M
PRO MEN
MEN
Myron Lai
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:48
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Singapore Expo 2025
MAR 2026
PRO MEN
AG #35 · 30-34
TOTAL TIME
01:30:50
ROXZONE
08:42
RUNS
41:48
1. SKIERG
04:47
2. SLED PUSH
03:45
3. SLED PULL
06:27
4. BURPEES
04:55
5. ROWING
04:55
6. FARMERS
02:46
7. LUNGES
05:15
8. WALL BALLS
07:36
HYROX Singapore 2024
JUN 2024
DOUBLES PRO MEN
AG #14 · 30-39
with
Pengheen Teo
TOTAL TIME
01:14:20
ROXZONE
04:45
RUNS
42:52
1. SKIERG
04:18
2. SLED PUSH
01:45
3. SLED PULL
04:18
4. BURPEES
02:28
5. ROWING
04:22
6. FARMERS
01:37
7. LUNGES
03:28
8. WALL BALLS
04:30
OPEN MEN
AG #52 · 30-34
TOTAL TIME
01:22:48
ROXZONE
06:56
RUNS
43:20
1. SKIERG
04:56
2. SLED PUSH
02:44
3. SLED PULL
04:53
4. BURPEES
04:00
5. ROWING
04:59
6. FARMERS
02:15
7. LUNGES
03:55
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:30:50 | 08:42 | 04:47 | 03:45 | 06:27 | 04:55 | 04:55 | 02:46 | 05:15 | 07:36 | ||
|
with
Pengheen Teo
|
DOUBLES PRO MEN | 01:14:20 | 04:45 | 04:18 | 01:45 | 04:18 | 02:28 | 04:22 | 01:37 | 03:28 | 04:30 | |
| OPEN MEN | 01:22:48 | 06:56 | 04:56 | 02:44 | 04:53 | 04:00 | 04:59 | 02:15 | 03:55 | 04:56 |