N
DOUBLES PRO MEN
MEN
Nabel Rkab
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO MEN
AG #48 · 30-34
with
Armin Lang
TOTAL TIME
01:10:33
ROXZONE
04:31
RUNS
41:30
1. SKIERG
03:47
2. SLED PUSH
01:55
3. SLED PULL
03:14
4. BURPEES
02:39
5. ROWING
04:13
6. FARMERS
01:42
7. LUNGES
03:15
8. WALL BALLS
03:52
HYROX Berlin 2026
MAY 2026
DOUBLES PRO MEN
AG #117 · 30-34
with
Julian Berresheim
TOTAL TIME
01:08:38
ROXZONE
--:--
RUNS
30:49
1. SKIERG
03:46
2. SLED PUSH
02:35
3. SLED PULL
03:37
4. BURPEES
02:49
5. ROWING
04:15
6. FARMERS
01:46
7. LUNGES
03:46
8. WALL BALLS
03:41
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #120 · 25-29
TOTAL TIME
01:21:26
ROXZONE
12:22
RUNS
31:29
1. SKIERG
04:19
2. SLED PUSH
04:23
3. SLED PULL
04:45
4. BURPEES
04:35
5. ROWING
04:26
6. FARMERS
02:08
7. LUNGES
05:23
8. WALL BALLS
07:40
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #65 · 30-34
with
Julian Berresheim
TOTAL TIME
01:07:44
ROXZONE
04:37
RUNS
36:13
1. SKIERG
03:59
2. SLED PUSH
02:14
3. SLED PULL
03:25
4. BURPEES
02:55
5. ROWING
04:25
6. FARMERS
01:28
7. LUNGES
03:55
8. WALL BALLS
04:37
HYROX St Gallen 2026
JAN 2026
DOUBLES PRO MEN
AG #37 · 30-34
with
Julian Berresheim
TOTAL TIME
01:13:37
ROXZONE
05:06
RUNS
43:20
1. SKIERG
03:35
2. SLED PUSH
01:26
3. SLED PULL
03:06
4. BURPEES
03:38
5. ROWING
03:57
6. FARMERS
01:38
7. LUNGES
03:45
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Armin Lang
|
DOUBLES PRO MEN | 01:10:33 | 04:31 | 03:47 | 01:55 | 03:14 | 02:39 | 04:13 | 01:42 | 03:15 | 03:52 | |
|
with
Julian Berresheim
|
DOUBLES PRO MEN | 01:08:38 | --:-- | 03:46 | 02:35 | 03:37 | 02:49 | 04:15 | 01:46 | 03:46 | 03:41 | |
| PRO MEN | 01:21:26 | 12:22 | 04:19 | 04:23 | 04:45 | 04:35 | 04:26 | 02:08 | 05:23 | 07:40 | ||
|
with
Julian Berresheim
|
DOUBLES PRO MEN | 01:07:44 | 04:37 | 03:59 | 02:14 | 03:25 | 02:55 | 04:25 | 01:28 | 03:55 | 04:37 | |
|
with
Julian Berresheim
|
DOUBLES PRO MEN | 01:13:37 | 05:06 | 03:35 | 01:26 | 03:06 | 03:38 | 03:57 | 01:38 | 03:45 | 04:10 | |
|
with
Julian Berresheim
|
DOUBLES PRO MEN | 01:19:26 | 06:48 | 03:56 | 02:06 | 04:54 | 04:03 | 04:18 | 01:27 | 03:31 | 05:09 |