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Nader El Sayed
7 RACES RECORDED
PERSONAL BEST (PB)
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01:24:27
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #4 · 40-44
with
Jayne Gravina
TOTAL TIME
01:04:15
ROXZONE
04:52
RUNS
34:21
1. SKIERG
04:15
2. SLED PUSH
01:55
3. SLED PULL
03:16
4. BURPEES
02:53
5. ROWING
04:27
6. FARMERS
01:42
7. LUNGES
03:09
8. WALL BALLS
03:34
HYROX Perth 2026
AUG 2026
DOUBLES MIXED
AG #7 · 40-44
with
Jayne Gravina
TOTAL TIME
01:08:28
ROXZONE
--:--
RUNS
38:01
1. SKIERG
03:53
2. SLED PUSH
01:45
3. SLED PULL
03:46
4. BURPEES
02:36
5. ROWING
04:27
6. FARMERS
02:07
7. LUNGES
03:46
8. WALL BALLS
03:48
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #21 · 45-49
TOTAL TIME
01:24:27
ROXZONE
09:03
RUNS
38:56
1. SKIERG
04:14
2. SLED PUSH
03:27
3. SLED PULL
06:29
4. BURPEES
05:16
5. ROWING
04:32
6. FARMERS
02:23
7. LUNGES
04:31
8. WALL BALLS
05:41
HYROX Perth 2025
SEP 2025
OPEN MEN
AG #29 · 45-49
TOTAL TIME
01:24:39
ROXZONE
08:41
RUNS
37:52
1. SKIERG
04:13
2. SLED PUSH
03:09
3. SLED PULL
04:32
4. BURPEES
05:51
5. ROWING
04:41
6. FARMERS
04:55
7. LUNGES
04:58
8. WALL BALLS
05:52
HYROX Dallas 2022
MAR 2022
DOUBLES MEN
TOTAL TIME
01:12:42
ROXZONE
06:24
RUNS
43:24
1. SKIERG
03:40
2. SLED PUSH
02:04
3. SLED PULL
02:55
4. BURPEES
01:45
5. ROWING
03:58
6. FARMERS
02:26
7. LUNGES
02:45
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jayne Gravina
|
DOUBLES MIXED | 01:04:15 | 04:52 | 04:15 | 01:55 | 03:16 | 02:53 | 04:27 | 01:42 | 03:09 | 03:34 | |
|
with
Jayne Gravina
|
DOUBLES MIXED | 01:08:28 | --:-- | 03:53 | 01:45 | 03:46 | 02:36 | 04:27 | 02:07 | 03:46 | 03:48 | |
| PRO MEN | 01:24:27 | 09:03 | 04:14 | 03:27 | 06:29 | 05:16 | 04:32 | 02:23 | 04:31 | 05:41 | ||
| OPEN MEN | 01:24:39 | 08:41 | 04:13 | 03:09 | 04:32 | 05:51 | 04:41 | 04:55 | 04:58 | 05:52 | ||
| DOUBLES MEN | 01:12:42 | 06:24 | 03:40 | 02:04 | 02:55 | 01:45 | 03:58 | 02:26 | 02:45 | 03:29 | ||
| DOUBLES MEN | 01:13:15 | 49:13 | 03:30 | 01:57 | 03:27 | 01:40 | 04:02 | 01:57 | 02:30 | 03:54 | ||
| DOUBLES MEN | 01:12:42 | 06:24 | 03:40 | 02:04 | 02:55 | 01:45 | 03:58 | 02:26 | 02:45 | 03:29 |