N
DOUBLES WOMEN
WOMEN
Nadia De Waal
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 16-24
with
Ciara De Waal
TOTAL TIME
01:08:22
ROXZONE
05:45
RUNS
37:56
1. SKIERG
04:13
2. SLED PUSH
01:47
3. SLED PULL
03:10
4. BURPEES
03:16
5. ROWING
04:34
6. FARMERS
01:30
7. LUNGES
02:48
8. WALL BALLS
03:30
HYROX Maastricht 2026
OCT 2026
DOUBLES WOMEN
AG #16 · 16-24
with
Ciara De Waal
TOTAL TIME
01:12:13
ROXZONE
07:08
RUNS
40:45
1. SKIERG
04:04
2. SLED PUSH
01:30
3. SLED PULL
03:16
4. BURPEES
03:07
5. ROWING
04:54
6. FARMERS
01:26
7. LUNGES
02:48
8. WALL BALLS
03:19
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #61 · 25-29
TOTAL TIME
01:22:05
ROXZONE
08:00
RUNS
41:29
1. SKIERG
05:02
2. SLED PUSH
02:23
3. SLED PULL
04:59
4. BURPEES
04:29
5. ROWING
05:04
6. FARMERS
01:46
7. LUNGES
04:15
8. WALL BALLS
04:43
HYROX Poznan 2025
DEC 2025
DOUBLES WOMEN
AG #8 · 16-24
with
Ciara De Waal
TOTAL TIME
01:15:01
ROXZONE
04:48
RUNS
44:53
1. SKIERG
04:20
2. SLED PUSH
01:39
3. SLED PULL
03:15
4. BURPEES
03:28
5. ROWING
04:56
6. FARMERS
01:23
7. LUNGES
02:48
8. WALL BALLS
03:35
HYROX Valencia 2025
OCT 2025
DOUBLES WOMEN
AG #22 · 16-24
with
Ciara De Waal
TOTAL TIME
01:21:51
ROXZONE
07:12
RUNS
48:33
1. SKIERG
04:35
2. SLED PUSH
01:33
3. SLED PULL
03:44
4. BURPEES
03:23
5. ROWING
04:56
6. FARMERS
01:32
7. LUNGES
02:43
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ciara De Waal
|
DOUBLES WOMEN | 01:08:22 | 05:45 | 04:13 | 01:47 | 03:10 | 03:16 | 04:34 | 01:30 | 02:48 | 03:30 | |
|
with
Ciara De Waal
|
DOUBLES WOMEN | 01:12:13 | 07:08 | 04:04 | 01:30 | 03:16 | 03:07 | 04:54 | 01:26 | 02:48 | 03:19 | |
| OPEN WOMEN | 01:22:05 | 08:00 | 05:02 | 02:23 | 04:59 | 04:29 | 05:04 | 01:46 | 04:15 | 04:43 | ||
|
with
Ciara De Waal
|
DOUBLES WOMEN | 01:15:01 | 04:48 | 04:20 | 01:39 | 03:15 | 03:28 | 04:56 | 01:23 | 02:48 | 03:35 | |
|
with
Ciara De Waal
|
DOUBLES WOMEN | 01:21:51 | 07:12 | 04:35 | 01:33 | 03:44 | 03:23 | 04:56 | 01:32 | 02:43 | 03:45 |