N
RELAY WOMEN
WOMEN
Nadia Mohamed
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #69 · 30-34
with
Mishka Mohamed
TOTAL TIME
01:33:53
ROXZONE
07:01
RUNS
00:15
1. SKIERG
04:33
2. SLED PUSH
01:19
3. SLED PULL
03:23
4. BURPEES
03:56
5. ROWING
04:49
6. FARMERS
01:36
7. LUNGES
03:14
8. WALL BALLS
03:53
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Luigi Heynes
TOTAL TIME
01:54:33
ROXZONE
12:20
RUNS
08:15
1. SKIERG
04:05
2. SLED PUSH
01:55
3. SLED PULL
04:29
4. BURPEES
05:37
5. ROWING
04:47
6. FARMERS
01:43
7. LUNGES
06:46
8. WALL BALLS
04:45
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #100 · 35-39
with
Luigi Heynes
TOTAL TIME
01:54:33
ROXZONE
12:20
RUNS
08:10
1. SKIERG
04:05
2. SLED PUSH
01:55
3. SLED PULL
04:29
4. BURPEES
05:37
5. ROWING
04:47
6. FARMERS
01:43
7. LUNGES
06:46
8. WALL BALLS
04:45
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #540 · 25-29
with
Georgia McCulloch
TOTAL TIME
01:58:09
ROXZONE
16:30
RUNS
11:43
1. SKIERG
04:51
2. SLED PUSH
01:29
3. SLED PULL
03:12
4. BURPEES
04:46
5. ROWING
04:38
6. FARMERS
02:02
7. LUNGES
04:38
8. WALL BALLS
04:25
HYROX New York 2025
JUN 2025
RELAY WOMEN
AG #14 · U40
TOTAL TIME
01:24:18
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mishka Mohamed
|
DOUBLES WOMEN | 01:33:53 | 07:01 | 04:33 | 01:19 | 03:23 | 03:56 | 04:49 | 01:36 | 03:14 | 03:53 | |
|
with
Luigi Heynes
|
DOUBLES MIXED | 01:54:33 | 12:20 | 04:05 | 01:55 | 04:29 | 05:37 | 04:47 | 01:43 | 06:46 | 04:45 | |
|
with
Luigi Heynes
|
DOUBLES MIXED | 01:54:33 | 12:20 | 04:05 | 01:55 | 04:29 | 05:37 | 04:47 | 01:43 | 06:46 | 04:45 | |
|
with
Georgia McCulloch
|
DOUBLES WOMEN | 01:58:09 | 16:30 | 04:51 | 01:29 | 03:12 | 04:46 | 04:38 | 02:02 | 04:38 | 04:25 | |
| RELAY WOMEN | 01:24:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |