N
PRO WOMEN
WOMEN
Nadia Romina El Miligui
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Rome 2026
OCT 2026
PRO WOMEN
AG #6 · 40-44
TOTAL TIME
01:26:56
ROXZONE
06:29
RUNS
39:38
1. SKIERG
04:54
2. SLED PUSH
03:56
3. SLED PULL
05:28
4. BURPEES
05:08
5. ROWING
05:42
6. FARMERS
02:22
7. LUNGES
05:14
8. WALL BALLS
08:12
HYROX Rimini 2026
MAY 2026
PRO WOMEN
AG #10 · 40-44
TOTAL TIME
01:32:23
ROXZONE
05:10
RUNS
38:26
1. SKIERG
04:57
2. SLED PUSH
07:33
3. SLED PULL
06:19
4. BURPEES
04:45
5. ROWING
05:39
6. FARMERS
03:18
7. LUNGES
08:04
8. WALL BALLS
08:12
HYROX Bologna 2026
APR 2026
DOUBLES MIXED
AG #14 · 35-39
with
Ciro Formisano
TOTAL TIME
01:04:52
ROXZONE
05:20
RUNS
34:57
1. SKIERG
03:58
2. SLED PUSH
01:55
3. SLED PULL
03:03
4. BURPEES
02:45
5. ROWING
04:34
6. FARMERS
01:39
7. LUNGES
03:09
8. WALL BALLS
03:38
HYROX Turin 2026
JAN 2026
PRO WOMEN
AG #7 · 40-44
TOTAL TIME
01:23:13
ROXZONE
06:01
RUNS
36:43
1. SKIERG
04:47
2. SLED PUSH
04:07
3. SLED PULL
06:03
4. BURPEES
05:18
5. ROWING
05:49
6. FARMERS
02:07
7. LUNGES
05:37
8. WALL BALLS
06:46
HYROX Verona 2025
DEC 2025
DOUBLES MIXED
AG #17 · 35-39
with
Ciro Formisano
TOTAL TIME
01:06:34
ROXZONE
05:23
RUNS
35:53
1. SKIERG
03:54
2. SLED PUSH
02:13
3. SLED PULL
03:23
4. BURPEES
02:42
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
03:13
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:26:56 | 06:29 | 04:54 | 03:56 | 05:28 | 05:08 | 05:42 | 02:22 | 05:14 | 08:12 | ||
| PRO WOMEN | 01:32:23 | 05:10 | 04:57 | 07:33 | 06:19 | 04:45 | 05:39 | 03:18 | 08:04 | 08:12 | ||
|
with
Ciro Formisano
|
DOUBLES MIXED | 01:04:52 | 05:20 | 03:58 | 01:55 | 03:03 | 02:45 | 04:34 | 01:39 | 03:09 | 03:38 | |
| PRO WOMEN | 01:23:13 | 06:01 | 04:47 | 04:07 | 06:03 | 05:18 | 05:49 | 02:07 | 05:37 | 06:46 | ||
|
with
Ciro Formisano
|
DOUBLES MIXED | 01:06:34 | 05:23 | 03:54 | 02:13 | 03:23 | 02:42 | 04:25 | 01:40 | 03:13 | 03:54 | |
| OPEN WOMEN | 01:24:22 | 06:04 | 04:51 | 03:03 | 05:56 | 05:49 | 05:39 | 02:12 | 04:51 | 06:10 | ||
| OPEN WOMEN | 01:27:38 | 06:47 | 04:45 | 03:12 | 06:06 | 06:40 | 05:53 | 02:33 | 04:47 | 06:14 | ||
|
with
Ciro Formisano
|
DOUBLES MIXED | 01:20:54 | 05:53 | 03:53 | 01:50 | 03:41 | 04:07 | 04:30 | 01:43 | 03:46 | 04:13 |