← ATHLETES / Nadia Van Elst

N

RELAY MIXED MEN

Nadia Van Elst

1 RACE RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 1 RACE

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #27 · U40

with Shawn Dyson & Gavin Kaplan & Tamsyn Dyson

TOTAL TIME 01:24:53

ROXZONE 05:13

1. SKIERG 04:11

2. SLED PUSH 02:48

3. SLED PULL 03:39

4. BURPEES 03:22

5. ROWING 04:59

6. FARMERS 02:36

7. LUNGES 04:48

8. WALL BALLS 08:41

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Shawn Dyson & Gavin Kaplan & Tamsyn Dyson	RELAY MIXED	01:24:53	05:13	04:11	02:48	03:39	03:22	04:59	02:36	04:48	08:41	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →