N
DOUBLES PRO WOMEN
WOMEN
Nadine Harbor
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Zani Kruger
TOTAL TIME
01:19:20
ROXZONE
07:14
RUNS
41:27
1. SKIERG
04:17
2. SLED PUSH
02:16
3. SLED PULL
05:50
4. BURPEES
03:36
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
03:30
8. WALL BALLS
04:28
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #6 · 30-34
with
Zani Kruger
TOTAL TIME
01:19:20
ROXZONE
07:14
RUNS
41:25
1. SKIERG
04:17
2. SLED PUSH
02:16
3. SLED PULL
05:50
4. BURPEES
03:36
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
03:30
8. WALL BALLS
04:28
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #39 · 30-39
with
Henre Harbor
TOTAL TIME
01:15:55
ROXZONE
06:23
RUNS
45:55
1. SKIERG
04:06
2. SLED PUSH
01:22
3. SLED PULL
03:43
4. BURPEES
01:47
5. ROWING
04:28
6. FARMERS
01:47
7. LUNGES
02:44
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zani Kruger
|
DOUBLES WOMEN | 01:19:20 | 07:14 | 04:17 | 02:16 | 05:50 | 03:36 | 04:53 | 01:56 | 03:30 | 04:28 | |
|
with
Zani Kruger
|
DOUBLES PRO WOMEN | 01:19:20 | 07:14 | 04:17 | 02:16 | 05:50 | 03:36 | 04:53 | 01:56 | 03:30 | 04:28 | |
|
with
Henre Harbor
|
DOUBLES MIXED | 01:15:55 | 06:23 | 04:06 | 01:22 | 03:43 | 01:47 | 04:28 | 01:47 | 02:44 | 03:45 |