N
PRO WOMEN
WOMEN
Nadine Messner
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Sydney 2025
JUL 2025
PRO WOMEN
AG #4 · 25-29
TOTAL TIME
01:08:53
ROXZONE
06:25
RUNS
31:36
1. SKIERG
04:29
2. SLED PUSH
02:29
3. SLED PULL
04:32
4. BURPEES
04:32
5. ROWING
04:49
6. FARMERS
01:50
7. LUNGES
04:07
8. WALL BALLS
04:09
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
with
Dominic Sheppard
TOTAL TIME
00:56:21
ROXZONE
04:17
RUNS
30:38
1. SKIERG
03:38
2. SLED PUSH
01:22
3. SLED PULL
02:47
4. BURPEES
02:34
5. ROWING
04:02
6. FARMERS
01:17
7. LUNGES
02:28
8. WALL BALLS
03:26
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
AG #4 · 30-39
with
Dominic Sheppard
TOTAL TIME
00:56:21
ROXZONE
04:17
RUNS
30:34
1. SKIERG
03:38
2. SLED PUSH
01:22
3. SLED PULL
02:47
4. BURPEES
02:34
5. ROWING
04:02
6. FARMERS
01:17
7. LUNGES
02:28
8. WALL BALLS
03:26
HYROX Hamburg 2024
NOV 2024
PRO WOMEN
AG #2 · 25-29
TOTAL TIME
01:06:18
ROXZONE
05:01
RUNS
33:09
1. SKIERG
04:22
2. SLED PUSH
02:23
3. SLED PULL
04:11
4. BURPEES
04:09
5. ROWING
04:36
6. FARMERS
01:33
7. LUNGES
03:30
8. WALL BALLS
03:29
HYROX Berlin 2024
MAR 2024
DOUBLES MIXED
with
Jörn Hannaske
TOTAL TIME
00:55:30
ROXZONE
08:35
RUNS
35:31
1. SKIERG
03:37
2. SLED PUSH
01:19
3. SLED PULL
02:21
4. BURPEES
01:51
5. ROWING
04:10
6. FARMERS
01:19
7. LUNGES
02:12
8. WALL BALLS
03:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:08:53 | 06:25 | 04:29 | 02:29 | 04:32 | 04:32 | 04:49 | 01:50 | 04:07 | 04:09 | ||
|
with
Dominic Sheppard
|
DOUBLES MIXED | 00:56:21 | 04:17 | 03:38 | 01:22 | 02:47 | 02:34 | 04:02 | 01:17 | 02:28 | 03:26 | |
|
with
Dominic Sheppard
|
DOUBLES MIXED | 00:56:21 | 04:17 | 03:38 | 01:22 | 02:47 | 02:34 | 04:02 | 01:17 | 02:28 | 03:26 | |
| PRO WOMEN | 01:06:18 | 05:01 | 04:22 | 02:23 | 04:11 | 04:09 | 04:36 | 01:33 | 03:30 | 03:29 | ||
|
with
Jörn Hannaske
|
DOUBLES MIXED | 00:55:30 | 08:35 | 03:37 | 01:19 | 02:21 | 01:51 | 04:10 | 01:19 | 02:12 | 03:17 | |
| PRO WOMEN | 01:08:39 | 04:48 | 04:26 | 02:38 | 04:11 | 04:22 | 04:50 | 01:37 | 03:32 | 04:10 | ||
|
with
Maik Oldach
|
DOUBLES MIXED | 00:57:54 | 03:53 | 03:45 | 01:29 | 02:26 | 01:44 | 04:00 | 01:18 | 02:21 | 03:36 | |
| PRO WOMEN | 01:14:34 | 04:13 | 04:31 | 02:44 | 04:10 | 04:13 | 04:17 | 01:34 | 03:23 | 04:37 | ||
| PRO WOMEN | 01:15:36 | 04:13 | 04:29 | 04:56 | 04:34 | 04:21 | 04:30 | 01:44 | 03:17 | 04:35 | ||
| PRO WOMEN | 01:15:36 | 06:10 | 04:34 | 03:13 | 05:10 | 04:19 | 04:20 | 01:56 | 03:32 | 04:22 | ||
| OPEN WOMEN | 01:12:46 | 04:08 | 04:43 | 01:47 | 04:42 | 04:36 | 04:27 | 01:41 | 03:06 | 02:38 |