← ATHLETES / Nadine Nowak

N

DOUBLES WOMEN WOMEN

Nadine Nowak

2 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 2 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES WOMEN AG #6 · 35-39

with Ili Van Vuuren

TOTAL TIME 01:11:15

ROXZONE 04:18

1. SKIERG 04:21

2. SLED PUSH 01:11

3. SLED PULL 03:06

4. BURPEES 03:17

5. ROWING 04:31

6. FARMERS 01:28

7. LUNGES 02:49

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Lisboa 2026 MAY 2026

DOUBLES WOMEN AG #152 · 25-29

with Melanie Fischer

TOTAL TIME 01:30:41

ROXZONE 07:10

1. SKIERG 04:56

2. SLED PUSH 01:47

3. SLED PULL 04:10

4. BURPEES 04:13

5. ROWING 05:22

6. FARMERS 01:42

7. LUNGES 04:02

8. WALL BALLS 04:39

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Ili Van Vuuren	DOUBLES WOMEN	01:11:15	04:18	04:21	01:11	03:06	03:17	04:31	01:28	02:49	03:51	RACE VIEW → \| COMPARE
HYROX Lisboa 2026 MAY 2026 with Melanie Fischer	DOUBLES WOMEN	01:30:41	07:10	04:56	01:47	04:10	04:13	05:22	01:42	04:02	04:39	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →