N
DOUBLES PRO WOMEN
WOMEN
Nadine Okyere
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cardiff 2025
JUN 2025
DOUBLES PRO WOMEN
AG #2 · 30-39
with
Alice Rogers
TOTAL TIME
01:04:49
ROXZONE
03:21
RUNS
34:11
1. SKIERG
04:15
2. SLED PUSH
02:19
3. SLED PULL
03:32
4. BURPEES
04:09
5. ROWING
04:38
6. FARMERS
01:55
7. LUNGES
03:05
8. WALL BALLS
03:24
HYROX Glasgow 2025
MAR 2025
DOUBLES PRO WOMEN
AG #7 · 30-39
with
Rachel Ackers
TOTAL TIME
01:05:02
ROXZONE
03:44
RUNS
35:58
1. SKIERG
04:05
2. SLED PUSH
01:55
3. SLED PULL
03:37
4. BURPEES
02:48
5. ROWING
04:38
6. FARMERS
01:48
7. LUNGES
02:52
8. WALL BALLS
03:41
HYROX Birmingham 2024
OCT 2024
DOUBLES PRO WOMEN
AG #4 · 30-39
with
Rachel Ackers
TOTAL TIME
01:05:44
ROXZONE
05:09
RUNS
34:29
1. SKIERG
04:07
2. SLED PUSH
02:26
3. SLED PULL
03:49
4. BURPEES
03:09
5. ROWING
04:39
6. FARMERS
01:47
7. LUNGES
02:34
8. WALL BALLS
03:39
DOUBLES WOMEN
with
Rachel Ackers
TOTAL TIME
01:02:48
ROXZONE
03:54
RUNS
36:53
1. SKIERG
04:04
2. SLED PUSH
01:47
3. SLED PULL
02:51
4. BURPEES
02:35
5. ROWING
04:35
6. FARMERS
01:40
7. LUNGES
02:14
8. WALL BALLS
02:24
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
with
Rachel Ackers
TOTAL TIME
01:04:58
ROXZONE
04:17
RUNS
35:40
1. SKIERG
04:03
2. SLED PUSH
02:13
3. SLED PULL
03:46
4. BURPEES
02:11
5. ROWING
04:37
6. FARMERS
01:52
7. LUNGES
02:45
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alice Rogers
|
DOUBLES PRO WOMEN | 01:04:49 | 03:21 | 04:15 | 02:19 | 03:32 | 04:09 | 04:38 | 01:55 | 03:05 | 03:24 | |
|
with
Rachel Ackers
|
DOUBLES PRO WOMEN | 01:05:02 | 03:44 | 04:05 | 01:55 | 03:37 | 02:48 | 04:38 | 01:48 | 02:52 | 03:41 | |
|
with
Rachel Ackers
|
DOUBLES PRO WOMEN | 01:05:44 | 05:09 | 04:07 | 02:26 | 03:49 | 03:09 | 04:39 | 01:47 | 02:34 | 03:39 | |
|
with
Rachel Ackers
|
DOUBLES WOMEN | 01:02:48 | 03:54 | 04:04 | 01:47 | 02:51 | 02:35 | 04:35 | 01:40 | 02:14 | 02:24 | |
|
with
Rachel Ackers
|
DOUBLES WOMEN | 01:04:58 | 04:17 | 04:03 | 02:13 | 03:46 | 02:11 | 04:37 | 01:52 | 02:45 | 03:41 | |
|
with
Rachel Ackers
|
DOUBLES WOMEN | 01:06:05 | 03:31 | 04:10 | 02:54 | 03:48 | 02:33 | 04:23 | 01:47 | 02:36 | 03:50 | |
|
with
Rachel Ackers
|
DOUBLES WOMEN | 01:14:13 | 05:17 | 04:12 | 02:25 | 04:15 | 02:51 | 04:53 | 02:00 | 03:07 | 04:07 | |
|
with
Rachel Ackers
|
DOUBLES WOMEN | 01:03:42 | 03:49 | 04:13 | 01:47 | 03:38 | 02:33 | 04:41 | 01:38 | 02:29 | 02:39 |