N
DOUBLES WOMEN
WOMEN
Nadine Salz
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Karlsruhe 2026
OCT 2026
RELAY MIXED
AG #37 · U40
TOTAL TIME
01:45:48
ROXZONE
07:20
RUNS
58:23
1. SKIERG
05:53
2. SLED PUSH
02:30
3. SLED PULL
06:08
4. BURPEES
06:15
5. ROWING
05:21
6. FARMERS
01:55
7. LUNGES
05:03
8. WALL BALLS
07:08
HYROX Karlsruhe 2024
MAR 2024
DOUBLES WOMEN
with
Hanna Bellezer
TOTAL TIME
01:12:29
ROXZONE
07:52
RUNS
38:55
1. SKIERG
04:14
2. SLED PUSH
01:33
3. SLED PULL
03:34
4. BURPEES
03:18
5. ROWING
04:46
6. FARMERS
02:14
7. LUNGES
02:58
8. WALL BALLS
03:14
HYROX Stuttgart 2023
MAR 2023
DOUBLES WOMEN
with
Hanna Bellezer
TOTAL TIME
01:05:37
ROXZONE
04:18
RUNS
38:55
1. SKIERG
04:12
2. SLED PUSH
01:26
3. SLED PULL
02:44
4. BURPEES
02:46
5. ROWING
04:32
6. FARMERS
01:36
7. LUNGES
02:20
8. WALL BALLS
02:58
HYROX Karlsruhe 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:18:51
ROXZONE
04:37
RUNS
40:53
1. SKIERG
04:57
2. SLED PUSH
02:20
3. SLED PULL
05:05
4. BURPEES
04:50
5. ROWING
05:09
6. FARMERS
02:27
7. LUNGES
04:14
8. WALL BALLS
04:27
HYROX Frankfurt 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:17:55
ROXZONE
06:34
RUNS
38:56
1. SKIERG
05:00
2. SLED PUSH
02:11
3. SLED PULL
04:39
4. BURPEES
04:46
5. ROWING
05:09
6. FARMERS
01:48
7. LUNGES
04:03
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:45:48 | 07:20 | 05:53 | 02:30 | 06:08 | 06:15 | 05:21 | 01:55 | 05:03 | 07:08 | ||
|
with
Hanna Bellezer
|
DOUBLES WOMEN | 01:12:29 | 07:52 | 04:14 | 01:33 | 03:34 | 03:18 | 04:46 | 02:14 | 02:58 | 03:14 | |
|
with
Hanna Bellezer
|
DOUBLES WOMEN | 01:05:37 | 04:18 | 04:12 | 01:26 | 02:44 | 02:46 | 04:32 | 01:36 | 02:20 | 02:58 | |
| OPEN WOMEN | 01:18:51 | 04:37 | 04:57 | 02:20 | 05:05 | 04:50 | 05:09 | 02:27 | 04:14 | 04:27 | ||
| OPEN WOMEN | 01:17:55 | 06:34 | 05:00 | 02:11 | 04:39 | 04:46 | 05:09 | 01:48 | 04:03 | 04:55 |