← ATHLETES / Nadira Hamdam

N

DOUBLES PRO WOMEN WOMEN

Nadira Hamdam

7 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Jakarta 2026 OCT 2026

DOUBLES PRO WOMEN AG #9 · 25-29

with Zi Ying Ng

TOTAL TIME 01:20:33

ROXZONE 06:55

1. SKIERG 04:36

2. SLED PUSH 02:49

3. SLED PULL 04:43

4. BURPEES 04:05

5. ROWING 04:54

6. FARMERS 02:05

7. LUNGES 04:28

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

OPEN WOMEN AG #7 · 30-34

TOTAL TIME 01:17:32

ROXZONE 05:27

1. SKIERG 04:54

2. SLED PUSH 02:41

3. SLED PULL 04:17

4. BURPEES 04:28

5. ROWING 05:05

6. FARMERS 02:02

7. LUNGES 03:47

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

OPEN WOMEN AG #4 · 30-34

TOTAL TIME 01:17:58

ROXZONE 05:02

1. SKIERG 04:54

2. SLED PUSH 01:58

3. SLED PULL 04:41

4. BURPEES 04:54

5. ROWING 05:26

6. FARMERS 01:57

7. LUNGES 04:15

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN WOMEN AG #15 · 30-34

TOTAL TIME 01:17:14

ROXZONE 04:33

1. SKIERG 05:01

2. SLED PUSH 02:00

3. SLED PULL 04:37

4. BURPEES 05:40

5. ROWING 05:06

6. FARMERS 02:08

7. LUNGES 03:41

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

OPEN WOMEN AG #3 · 30-34

TOTAL TIME 01:16:58

ROXZONE 04:07

1. SKIERG 05:09

2. SLED PUSH 01:52

3. SLED PULL 04:40

4. BURPEES 04:05

5. ROWING 05:09

6. FARMERS 01:55

7. LUNGES 03:17

8. WALL BALLS 03:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:23:49

ROXZONE 04:46

1. SKIERG 05:09

2. SLED PUSH 02:19

3. SLED PULL 05:13

4. BURPEES 04:40

5. ROWING 05:12

6. FARMERS 02:11

7. LUNGES 03:41

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Singapore 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:36:28

ROXZONE 06:11

1. SKIERG 05:11

2. SLED PUSH 02:25

3. SLED PULL 07:42

4. BURPEES 05:29

5. ROWING 05:27

6. FARMERS 02:24

7. LUNGES 03:46

8. WALL BALLS 04:50

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Jakarta 2026 OCT 2026 with Zi Ying Ng	DOUBLES PRO WOMEN	01:20:33	06:55	04:36	02:49	04:43	04:05	04:54	02:05	04:28	04:00	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025	OPEN WOMEN	01:17:32	05:27	04:54	02:41	04:17	04:28	05:05	02:02	03:47	04:24	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025	OPEN WOMEN	01:17:58	05:02	04:54	01:58	04:41	04:54	05:26	01:57	04:15	04:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN WOMEN	01:17:14	04:33	05:01	02:00	04:37	05:40	05:06	02:08	03:41	04:25	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024	OPEN WOMEN	01:16:58	04:07	05:09	01:52	04:40	04:05	05:09	01:55	03:17	03:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN WOMEN	01:23:49	04:46	05:09	02:19	05:13	04:40	05:12	02:11	03:41	03:30	RACE VIEW → \| COMPARE
HYROX Singapore 2023 MAR 2023	OPEN WOMEN	01:36:28	06:11	05:11	02:25	07:42	05:29	05:27	02:24	03:46	04:50	RACE VIEW → \| COMPARE

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