N
PRO WOMEN
WOMEN
Nadja Herrmann
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Karlsruhe 2026
OCT 2026
PRO WOMEN
AG #9 · 30-34
TOTAL TIME
01:23:59
ROXZONE
06:07
RUNS
43:16
1. SKIERG
04:38
2. SLED PUSH
03:29
3. SLED PULL
04:59
4. BURPEES
05:14
5. ROWING
05:19
6. FARMERS
02:38
7. LUNGES
03:50
8. WALL BALLS
04:34
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #177 · 25-29
with
Fabian Mertens
TOTAL TIME
01:12:18
ROXZONE
--:--
RUNS
34:11
1. SKIERG
03:52
2. SLED PUSH
02:20
3. SLED PULL
03:01
4. BURPEES
02:47
5. ROWING
04:21
6. FARMERS
01:37
7. LUNGES
03:11
8. WALL BALLS
03:50
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #238 · 30-34
TOTAL TIME
01:30:27
ROXZONE
17:03
RUNS
37:59
1. SKIERG
04:42
2. SLED PUSH
02:48
3. SLED PULL
04:46
4. BURPEES
07:56
5. ROWING
05:07
6. FARMERS
02:07
7. LUNGES
04:14
8. WALL BALLS
03:50
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #32 · 30-34
TOTAL TIME
01:25:55
ROXZONE
06:49
RUNS
41:50
1. SKIERG
04:35
2. SLED PUSH
03:44
3. SLED PULL
05:14
4. BURPEES
05:59
5. ROWING
04:59
6. FARMERS
03:08
7. LUNGES
04:34
8. WALL BALLS
05:08
HYROX Frankfurt 2025
DEC 2025
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:09:26
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:23:59 | 06:07 | 04:38 | 03:29 | 04:59 | 05:14 | 05:19 | 02:38 | 03:50 | 04:34 | ||
|
with
Fabian Mertens
|
DOUBLES MIXED | 01:12:18 | --:-- | 03:52 | 02:20 | 03:01 | 02:47 | 04:21 | 01:37 | 03:11 | 03:50 | |
| OPEN WOMEN | 01:30:27 | 17:03 | 04:42 | 02:48 | 04:46 | 07:56 | 05:07 | 02:07 | 04:14 | 03:50 | ||
| PRO WOMEN | 01:25:55 | 06:49 | 04:35 | 03:44 | 05:14 | 05:59 | 04:59 | 03:08 | 04:34 | 05:08 | ||
| RELAY MIXED | 01:09:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:28:30 | 06:55 | 04:31 | 04:23 | 05:32 | 05:11 | 05:04 | 02:53 | 05:00 | 05:30 | ||
|
with
Alexandra Klaus
|
DOUBLES PRO WOMEN | 01:13:45 | 08:22 | 04:17 | 02:19 | 03:20 | 03:12 | 04:28 | 01:36 | 03:45 | 03:44 | |
| PRO WOMEN | 01:32:07 | 07:48 | 04:43 | 04:48 | 05:20 | 06:19 | 05:01 | 02:45 | 05:16 | 07:04 | ||
| OPEN WOMEN | 01:26:42 | 07:49 | 05:03 | 02:51 | 04:11 | 05:57 | 05:01 | 01:51 | 03:27 | 06:49 | ||
| OPEN WOMEN | 01:23:23 | 07:44 | 04:35 | 02:11 | 04:46 | 06:32 | 04:54 | 01:59 | 03:48 | 06:42 | ||
|
with
Alexandra Klaus
|
DOUBLES WOMEN | 01:16:01 | 06:54 | 04:21 | 01:40 | 04:02 | 03:58 | 05:00 | 01:34 | 03:15 | 03:43 |