N
OPEN WOMEN
WOMEN
Nadja Tiltmann
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2025
MAY 2025
OPEN WOMEN
AG #35 · 25-29
TOTAL TIME
01:13:56
ROXZONE
07:47
RUNS
36:21
1. SKIERG
04:59
2. SLED PUSH
02:27
3. SLED PULL
04:15
4. BURPEES
04:27
5. ROWING
05:04
6. FARMERS
02:01
7. LUNGES
03:06
8. WALL BALLS
03:34
HYROX Cologne 2025
APR 2025
OPEN WOMEN
AG #15 · 25-29
TOTAL TIME
01:12:45
ROXZONE
04:47
RUNS
38:17
1. SKIERG
05:00
2. SLED PUSH
02:10
3. SLED PULL
04:15
4. BURPEES
04:08
5. ROWING
05:09
6. FARMERS
02:00
7. LUNGES
03:07
8. WALL BALLS
03:52
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #197 · U29
with
Lea Heerdegen
TOTAL TIME
01:26:23
ROXZONE
07:03
RUNS
54:14
1. SKIERG
04:53
2. SLED PUSH
01:31
3. SLED PULL
03:26
4. BURPEES
02:38
5. ROWING
05:00
6. FARMERS
01:35
7. LUNGES
02:29
8. WALL BALLS
03:37
HYROX Hamburg 2024
NOV 2024
OPEN WOMEN
AG #24 · 25-29
TOTAL TIME
01:18:57
ROXZONE
06:16
RUNS
40:31
1. SKIERG
05:10
2. SLED PUSH
01:46
3. SLED PULL
05:07
4. BURPEES
04:16
5. ROWING
05:38
6. FARMERS
02:11
7. LUNGES
03:43
8. WALL BALLS
04:24
HYROX Stuttgart 2024
SEP 2024
DOUBLES WOMEN
AG #77 · U29
with
Lea Heerdegen
TOTAL TIME
01:24:42
ROXZONE
07:07
RUNS
50:53
1. SKIERG
04:46
2. SLED PUSH
01:54
3. SLED PULL
03:45
4. BURPEES
02:43
5. ROWING
05:29
6. FARMERS
01:36
7. LUNGES
02:56
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:56 | 07:47 | 04:59 | 02:27 | 04:15 | 04:27 | 05:04 | 02:01 | 03:06 | 03:34 | ||
| OPEN WOMEN | 01:12:45 | 04:47 | 05:00 | 02:10 | 04:15 | 04:08 | 05:09 | 02:00 | 03:07 | 03:52 | ||
|
with
Lea Heerdegen
|
DOUBLES WOMEN | 01:26:23 | 07:03 | 04:53 | 01:31 | 03:26 | 02:38 | 05:00 | 01:35 | 02:29 | 03:37 | |
| OPEN WOMEN | 01:18:57 | 06:16 | 05:10 | 01:46 | 05:07 | 04:16 | 05:38 | 02:11 | 03:43 | 04:24 | ||
|
with
Lea Heerdegen
|
DOUBLES WOMEN | 01:24:42 | 07:07 | 04:46 | 01:54 | 03:45 | 02:43 | 05:29 | 01:36 | 02:56 | 03:36 | |
| OPEN WOMEN | 01:23:54 | 05:18 | 05:17 | 02:04 | 04:53 | 05:43 | 05:36 | 02:23 | 03:36 | 03:16 |