N
PRO WOMEN
WOMEN
Nafila Benkhouia
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Maastricht 2026
OCT 2026
OPEN WOMEN
AG #7 · 25-29
TOTAL TIME
01:16:18
ROXZONE
06:30
RUNS
37:24
1. SKIERG
04:44
2. SLED PUSH
03:02
3. SLED PULL
04:04
4. BURPEES
05:04
5. ROWING
04:58
6. FARMERS
02:06
7. LUNGES
03:50
8. WALL BALLS
04:44
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #43 · 25-29
TOTAL TIME
01:15:41
ROXZONE
11:36
RUNS
31:34
1. SKIERG
04:47
2. SLED PUSH
02:54
3. SLED PULL
04:00
4. BURPEES
04:38
5. ROWING
04:55
6. FARMERS
02:04
7. LUNGES
04:09
8. WALL BALLS
05:07
HYROX Paris Gp 2026
APR 2026
PRO WOMEN
AG #15 · 25-29
TOTAL TIME
01:19:16
ROXZONE
06:00
RUNS
36:17
1. SKIERG
04:45
2. SLED PUSH
03:57
3. SLED PULL
04:43
4. BURPEES
05:19
5. ROWING
05:00
6. FARMERS
02:39
7. LUNGES
04:37
8. WALL BALLS
06:04
HYROX Paris 2025
APR 2026
DOUBLES MIXED
AG #243 · 25-29
TOTAL TIME
01:22:21
ROXZONE
05:28
RUNS
46:26
1. SKIERG
04:12
2. SLED PUSH
02:12
3. SLED PULL
03:35
4. BURPEES
02:42
5. ROWING
07:48
6. FARMERS
01:33
7. LUNGES
03:21
8. WALL BALLS
05:08
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #58 · 30-34
with
El Marouan
TOTAL TIME
01:07:02
ROXZONE
05:59
RUNS
35:29
1. SKIERG
03:51
2. SLED PUSH
01:50
3. SLED PULL
04:26
4. BURPEES
02:34
5. ROWING
04:11
6. FARMERS
01:35
7. LUNGES
03:09
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:18 | 06:30 | 04:44 | 03:02 | 04:04 | 05:04 | 04:58 | 02:06 | 03:50 | 04:44 | ||
| OPEN WOMEN | 01:15:41 | 11:36 | 04:47 | 02:54 | 04:00 | 04:38 | 04:55 | 02:04 | 04:09 | 05:07 | ||
| PRO WOMEN | 01:19:16 | 06:00 | 04:45 | 03:57 | 04:43 | 05:19 | 05:00 | 02:39 | 04:37 | 06:04 | ||
| DOUBLES MIXED | 01:22:21 | 05:28 | 04:12 | 02:12 | 03:35 | 02:42 | 07:48 | 01:33 | 03:21 | 05:08 | ||
|
with
El Marouan
|
DOUBLES MIXED | 01:07:02 | 05:59 | 03:51 | 01:50 | 04:26 | 02:34 | 04:11 | 01:35 | 03:09 | 04:03 | |
| OPEN WOMEN | 01:10:15 | 05:59 | 04:33 | 02:12 | 04:00 | 04:53 | 04:50 | 01:45 | 03:25 | 04:17 | ||
| OPEN WOMEN | 01:13:23 | 05:00 | 04:43 | 02:55 | 04:40 | 04:46 | 04:59 | 01:55 | 04:05 | 05:11 |