N
PRO WOMEN
WOMEN
Naomi Heffernan
28 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #5 · 40-44
with
Daniel Williams
TOTAL TIME
01:01:41
ROXZONE
04:24
RUNS
32:49
1. SKIERG
04:03
2. SLED PUSH
02:00
3. SLED PULL
03:23
4. BURPEES
02:50
5. ROWING
04:18
6. FARMERS
01:37
7. LUNGES
03:08
8. WALL BALLS
03:17
HYROX Rome 2026
OCT 2026
PRO WOMEN
AG #8 · 35-39
TOTAL TIME
01:20:16
ROXZONE
05:41
RUNS
38:41
1. SKIERG
04:42
2. SLED PUSH
03:57
3. SLED PULL
04:45
4. BURPEES
04:24
5. ROWING
05:08
6. FARMERS
02:01
7. LUNGES
06:15
8. WALL BALLS
04:48
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #25 · 40-44
with
Dan Williams
TOTAL TIME
00:59:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #3 · 40-44
with
Daniel Williams
TOTAL TIME
01:00:17
ROXZONE
04:13
RUNS
32:40
1. SKIERG
03:50
2. SLED PUSH
01:44
3. SLED PULL
03:00
4. BURPEES
02:34
5. ROWING
04:11
6. FARMERS
02:05
7. LUNGES
02:46
8. WALL BALLS
03:19
HYROX London Olympia 2026
MAR 2026
PRO WOMEN
AG #13 · 35-39
TOTAL TIME
01:14:10
ROXZONE
04:13
RUNS
36:13
1. SKIERG
04:41
2. SLED PUSH
04:01
3. SLED PULL
04:36
4. BURPEES
04:06
5. ROWING
04:51
6. FARMERS
01:51
7. LUNGES
04:57
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Williams
|
DOUBLES MIXED | 01:01:41 | 04:24 | 04:03 | 02:00 | 03:23 | 02:50 | 04:18 | 01:37 | 03:08 | 03:17 | |
| PRO WOMEN | 01:20:16 | 05:41 | 04:42 | 03:57 | 04:45 | 04:24 | 05:08 | 02:01 | 06:15 | 04:48 | ||
|
with
Dan Williams
|
DOUBLES MIXED | 00:59:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Daniel Williams
|
DOUBLES MIXED | 01:00:17 | 04:13 | 03:50 | 01:44 | 03:00 | 02:34 | 04:11 | 02:05 | 02:46 | 03:19 | |
| PRO WOMEN | 01:14:10 | 04:13 | 04:41 | 04:01 | 04:36 | 04:06 | 04:51 | 01:51 | 04:57 | 04:45 | ||
| PRO WOMEN | 01:15:42 | 03:48 | 04:52 | 03:52 | 04:21 | 04:16 | 04:45 | 01:51 | 05:14 | 04:20 | ||
| PRO WOMEN | 01:11:20 | 09:28 | 05:03 | 03:08 | 04:40 | 03:21 | 04:43 | 02:06 | 04:30 | 04:43 | ||
|
with
Dan Williams
|
DOUBLES MIXED | 00:59:06 | 04:05 | 04:06 | 01:42 | 02:55 | 02:46 | 03:57 | 01:31 | 02:30 | 03:20 | |
| PRO WOMEN | 01:19:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:05:47 | 07:09 | 04:24 | 01:25 | 03:18 | 04:41 | 04:28 | 01:25 | 03:31 | 03:31 | ||
|
with
Emily Heffernan
|
DOUBLES WOMEN | 01:04:55 | 05:34 | 04:06 | 02:00 | 03:32 | 02:56 | 04:25 | 01:43 | 02:54 | 03:12 | |
|
with
Emily Heffernan
|
DOUBLES PRO WOMEN | 01:04:55 | 05:34 | 04:06 | 02:00 | 03:32 | 02:56 | 04:25 | 01:43 | 02:54 | 03:12 | |
| PRO WOMEN | 01:13:36 | 03:55 | 04:25 | 03:57 | 04:23 | 03:43 | 04:42 | 02:37 | 04:33 | 05:17 | ||
| PRO WOMEN | 01:13:36 | 03:55 | 04:25 | 03:57 | 04:23 | 03:43 | 04:42 | 02:37 | 04:33 | 05:17 | ||
|
with
Daniel Williams
|
DOUBLES MIXED | 00:58:41 | 03:54 | 03:52 | 01:42 | 02:41 | 02:29 | 04:01 | 01:28 | 02:40 | 03:13 | |
|
with
Anna Plyushkina
|
DOUBLES PRO WOMEN | 01:04:20 | 05:14 | 03:59 | 01:56 | 03:14 | 02:33 | 04:19 | 01:31 | 03:02 | 03:14 | |
|
with
Emily Heffernan
|
DOUBLES WOMEN | 01:03:07 | 03:57 | 04:04 | 01:24 | 02:21 | 02:19 | 04:27 | 01:25 | 02:24 | 02:19 | |
|
with
Ray Gabriel
|
DOUBLES MIXED | 01:04:13 | 04:42 | 03:55 | 02:05 | 02:44 | 01:58 | 04:21 | 01:36 | 02:51 | 03:15 | |
|
with
Emily Heffernan
|
DOUBLES WOMEN | 01:05:04 | 03:22 | 04:04 | 01:32 | 03:04 | 02:32 | 04:29 | 01:34 | 02:40 | 02:27 | |
|
with
Hannah Paradise
|
DOUBLES WOMEN | 01:08:16 | 05:05 | 04:05 | 01:59 | 03:37 | 02:48 | 04:36 | 01:46 | 03:30 | 03:18 | |
| OPEN WOMEN | 01:09:44 | 10:06 | 04:30 | 02:07 | 03:55 | 03:47 | 04:34 | 01:50 | 04:04 | 02:33 | ||
|
with
Emily Heffernan
|
DOUBLES WOMEN | 01:06:13 | 07:46 | 01:07 | 01:44 | 02:34 | 02:12 | 04:18 | 01:21 | 02:09 | 02:20 | |
|
with
Emily Heffernan
|
DOUBLES WOMEN | 01:09:00 | 04:19 | 03:55 | 02:02 | 02:58 | 02:14 | 04:14 | 01:30 | 02:48 | 03:12 | |
|
with
Emily Heffernan
|
DOUBLES WOMEN | 01:02:48 | 03:04 | 03:51 | 01:14 | 02:40 | 02:05 | 04:21 | 01:26 | 02:13 | 02:14 | |
|
with
Emily Heffernan
|
DOUBLES WOMEN | 01:02:50 | 04:56 | 03:49 | 01:14 | 02:06 | 02:01 | 04:09 | 01:22 | 02:09 | 02:18 | |
|
with
Emily Heffernan
|
DOUBLES WOMEN | 01:06:13 | 07:46 | 01:07 | 01:44 | 02:34 | 02:12 | 04:18 | 01:21 | 02:09 | 02:20 | |
| PRO WOMEN | 01:21:19 | 04:47 | 04:40 | 05:12 | 05:21 | 03:12 | 04:47 | 02:50 | 05:17 | 05:11 | ||
|
with
Emily Heffernan
|
DOUBLES WOMEN | 01:05:50 | 04:28 | 03:49 | 01:23 | 02:31 | 02:15 | 04:10 | 01:34 | 02:21 | 02:22 |