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Nap Hang Tong
6 RACES RECORDED
PERSONAL BEST (PB)
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01:21:39
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Hon Ching Tsang
TOTAL TIME
01:08:41
ROXZONE
09:37
RUNS
33:49
1. SKIERG
03:50
2. SLED PUSH
01:53
3. SLED PULL
03:05
4. BURPEES
02:54
5. ROWING
04:29
6. FARMERS
01:47
7. LUNGES
03:24
8. WALL BALLS
04:02
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #55 · 30-34
with
Hon Ching Tsang
TOTAL TIME
01:08:41
ROXZONE
09:37
RUNS
33:46
1. SKIERG
03:50
2. SLED PUSH
01:53
3. SLED PULL
03:05
4. BURPEES
02:54
5. ROWING
04:29
6. FARMERS
01:47
7. LUNGES
03:24
8. WALL BALLS
04:02
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:21:39
ROXZONE
09:54
RUNS
33:47
1. SKIERG
04:06
2. SLED PUSH
03:28
3. SLED PULL
05:19
4. BURPEES
05:13
5. ROWING
04:30
6. FARMERS
02:16
7. LUNGES
05:38
8. WALL BALLS
07:37
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #41 · 30-34
TOTAL TIME
01:21:39
ROXZONE
09:54
RUNS
33:43
1. SKIERG
04:06
2. SLED PUSH
03:28
3. SLED PULL
05:19
4. BURPEES
05:13
5. ROWING
04:30
6. FARMERS
02:16
7. LUNGES
05:38
8. WALL BALLS
07:37
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
King Ho Lam
TOTAL TIME
01:26:36
ROXZONE
--:--
RUNS
48:03
1. SKIERG
04:26
2. SLED PUSH
01:45
3. SLED PULL
03:40
4. BURPEES
03:17
5. ROWING
05:30
6. FARMERS
01:27
7. LUNGES
04:50
8. WALL BALLS
05:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hon Ching Tsang
|
DOUBLES MEN | 01:08:41 | 09:37 | 03:50 | 01:53 | 03:05 | 02:54 | 04:29 | 01:47 | 03:24 | 04:02 | |
|
with
Hon Ching Tsang
|
DOUBLES MEN | 01:08:41 | 09:37 | 03:50 | 01:53 | 03:05 | 02:54 | 04:29 | 01:47 | 03:24 | 04:02 | |
| PRO MEN | 01:21:39 | 09:54 | 04:06 | 03:28 | 05:19 | 05:13 | 04:30 | 02:16 | 05:38 | 07:37 | ||
| PRO MEN | 01:21:39 | 09:54 | 04:06 | 03:28 | 05:19 | 05:13 | 04:30 | 02:16 | 05:38 | 07:37 | ||
|
with
King Ho Lam
|
DOUBLES MEN | 01:26:36 | --:-- | 04:26 | 01:45 | 03:40 | 03:17 | 05:30 | 01:27 | 04:50 | 05:21 | |
|
with
King Ho Lam
|
DOUBLES MEN | 01:26:36 | 08:17 | 04:26 | 01:45 | 03:40 | 03:17 | 05:30 | 01:27 | 04:50 | 05:21 |