N
OPEN WOMEN
WOMEN
Nasha Zhai
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Shanghai 2025
MAY 2026
RELAY WOMEN
AG #8 · 40+
TOTAL TIME
01:23:33
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Ada Yip
TOTAL TIME
01:24:20
ROXZONE
--:--
RUNS
13:55
1. SKIERG
05:28
2. SLED PUSH
03:07
3. SLED PULL
05:29
4. BURPEES
03:41
5. ROWING
05:51
6. FARMERS
01:59
7. LUNGES
03:36
8. WALL BALLS
05:07
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #10 · 40-44
with
Ada Yip
TOTAL TIME
01:24:20
ROXZONE
--:--
1. SKIERG
05:28
2. SLED PUSH
03:07
3. SLED PULL
05:29
4. BURPEES
03:41
5. ROWING
05:51
6. FARMERS
01:59
7. LUNGES
03:36
8. WALL BALLS
05:07
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #8 · 40+
TOTAL TIME
01:34:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Toronto 2025
OCT 2025
OPEN WOMEN
AG #57 · 30-34
TOTAL TIME
01:27:27
ROXZONE
05:42
RUNS
38:18
1. SKIERG
06:06
2. SLED PUSH
04:06
3. SLED PULL
08:43
4. BURPEES
04:35
5. ROWING
06:16
6. FARMERS
02:05
7. LUNGES
04:35
8. WALL BALLS
07:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:23:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ada Yip
|
DOUBLES WOMEN | 01:24:20 | --:-- | 05:28 | 03:07 | 05:29 | 03:41 | 05:51 | 01:59 | 03:36 | 05:07 | |
|
with
Ada Yip
|
DOUBLES WOMEN | 01:24:20 | --:-- | 05:28 | 03:07 | 05:29 | 03:41 | 05:51 | 01:59 | 03:36 | 05:07 | |
| RELAY WOMEN | 01:34:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:27:27 | 05:42 | 06:06 | 04:06 | 08:43 | 04:35 | 06:16 | 02:05 | 04:35 | 07:06 | ||
| OPEN WOMEN | 01:20:51 | 04:38 | 06:13 | 02:19 | 05:19 | 04:41 | 06:04 | 02:07 | 03:57 | 06:48 | ||
| OPEN WOMEN | 01:29:02 | 05:53 | 06:14 | 02:11 | 12:16 | 05:35 | 07:49 | 02:08 | 04:07 | 05:39 | ||
| RELAY WOMEN | 01:29:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |