N
DOUBLES PRO WOMEN
WOMEN
Natalia Tong
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO WOMEN
AG #4 · 16-24
with
Krystal Lan
TOTAL TIME
01:08:14
ROXZONE
05:48
RUNS
36:37
1. SKIERG
04:22
2. SLED PUSH
02:19
3. SLED PULL
03:44
4. BURPEES
02:55
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
03:10
8. WALL BALLS
03:27
HYROX Miami 2026
APR 2026
DOUBLES PRO WOMEN
AG #4 · 16-24
with
Krystal Lan
TOTAL TIME
01:13:52
ROXZONE
05:33
RUNS
40:21
1. SKIERG
04:25
2. SLED PUSH
02:17
3. SLED PULL
05:00
4. BURPEES
03:02
5. ROWING
04:32
6. FARMERS
01:28
7. LUNGES
03:00
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Krystal Lan
|
DOUBLES PRO WOMEN | 01:08:14 | 05:48 | 04:22 | 02:19 | 03:44 | 02:55 | 04:33 | 01:30 | 03:10 | 03:27 | |
|
with
Krystal Lan
|
DOUBLES PRO WOMEN | 01:13:52 | 05:33 | 04:25 | 02:17 | 05:00 | 03:02 | 04:32 | 01:28 | 03:00 | 04:17 |