N
DOUBLES WOMEN
WOMEN
Natalie South-Law
17 RACES RECORDED
PERSONAL BEST (PB)
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01:02:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
ADAPTIVE FEMALE
AG #1 · Seated With Hip Function
TOTAL TIME
01:27:38
ROXZONE
07:15
RUNS
45:14
1. SKIERG
05:46
2. SLED PUSH
03:51
3. SLED PULL
04:19
4. BURPEES
06:28
5. ROWING
06:57
6. FARMERS
02:02
7. LUNGES
02:44
8. WALL BALLS
03:09
HYROX Salt Lake City 2026
OCT 2026
DOUBLES WOMEN
AG #22 · 16-24
TOTAL TIME
01:38:14
ROXZONE
10:13
RUNS
50:38
1. SKIERG
05:55
2. SLED PUSH
01:57
3. SLED PULL
05:10
4. BURPEES
05:14
5. ROWING
06:24
6. FARMERS
02:09
7. LUNGES
03:50
8. WALL BALLS
06:51
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
with
Natalie Law
TOTAL TIME
01:53:32
ROXZONE
15:52
RUNS
47:45
1. SKIERG
06:20
2. SLED PUSH
03:23
3. SLED PULL
07:46
4. BURPEES
06:51
5. ROWING
05:52
6. FARMERS
03:39
7. LUNGES
06:58
8. WALL BALLS
09:14
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #140 · 25-29
with
Natalie Law
TOTAL TIME
01:53:32
ROXZONE
15:52
RUNS
47:42
1. SKIERG
06:20
2. SLED PUSH
03:23
3. SLED PULL
07:46
4. BURPEES
06:51
5. ROWING
05:52
6. FARMERS
03:39
7. LUNGES
06:58
8. WALL BALLS
09:14
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #1 · 35-39
with
Natalie Lawrence
TOTAL TIME
01:03:24
ROXZONE
03:34
RUNS
31:47
1. SKIERG
04:37
2. SLED PUSH
02:53
3. SLED PULL
03:53
4. BURPEES
02:40
5. ROWING
04:42
6. FARMERS
01:58
7. LUNGES
02:59
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ADAPTIVE FEMALE | 01:27:38 | 07:15 | 05:46 | 03:51 | 04:19 | 06:28 | 06:57 | 02:02 | 02:44 | 03:09 | ||
| DOUBLES WOMEN | 01:38:14 | 10:13 | 05:55 | 01:57 | 05:10 | 05:14 | 06:24 | 02:09 | 03:50 | 06:51 | ||
|
with
Natalie Law
|
OPEN WOMEN | 01:53:32 | 15:52 | 06:20 | 03:23 | 07:46 | 06:51 | 05:52 | 03:39 | 06:58 | 09:14 | |
|
with
Natalie Law
|
OPEN WOMEN | 01:53:32 | 15:52 | 06:20 | 03:23 | 07:46 | 06:51 | 05:52 | 03:39 | 06:58 | 09:14 | |
|
with
Natalie Lawrence
|
OPEN WOMEN | 01:03:24 | 03:34 | 04:37 | 02:53 | 03:53 | 02:40 | 04:42 | 01:58 | 02:59 | 04:21 | |
|
with
Natalie Lawrence
|
OPEN WOMEN | 01:02:23 | 03:49 | 04:31 | 02:22 | 03:51 | 03:35 | 04:41 | 01:37 | 03:15 | 03:57 | |
| ADAPTIVE FEMALE | 01:33:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| ADAPTIVE FEMALE | 01:38:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Natalie Lawrence
|
OPEN WOMEN | 01:05:23 | 03:31 | 04:34 | 02:54 | 04:08 | 03:51 | 04:46 | 01:46 | 03:46 | 04:14 | |
|
with
Natalie Lawrence
|
OPEN WOMEN | 01:27:07 | 03:28 | 04:31 | 02:48 | 04:12 | 03:32 | 04:44 | 01:52 | 03:33 | 04:56 | |
| ADAPTIVE FEMALE | 01:33:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Natalie Lawrence
|
OPEN WOMEN | 01:04:45 | 08:31 | 04:43 | 02:20 | 04:53 | 03:34 | 04:49 | 01:48 | 03:33 | 04:48 | |
| ADAPTIVE FEMALE | 01:28:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| ADAPTIVE FEMALE | 01:34:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 00:59:28 | 04:48 | 04:14 | 02:02 | 03:24 | 02:37 | 04:30 | 01:22 | 02:30 | 03:36 | ||
| DOUBLES WOMEN | 00:59:28 | 04:48 | 04:14 | 02:02 | 03:24 | 02:37 | 04:30 | 01:22 | 02:30 | 03:36 | ||
| ADAPTIVE FEMALE | 01:38:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |