N
PRO WOMEN
WOMEN
Natalie Swall
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Salt Lake City 2026
OCT 2026
PRO WOMEN
AG #29 · 35-39
TOTAL TIME
01:30:03
ROXZONE
08:33
RUNS
42:28
1. SKIERG
05:03
2. SLED PUSH
04:15
3. SLED PULL
05:28
4. BURPEES
06:28
5. ROWING
05:16
6. FARMERS
02:48
7. LUNGES
04:34
8. WALL BALLS
05:17
HYROX Las Vegas 2026
FEB 2026
DOUBLES PRO WOMEN
AG #9 · 35-39
with
Sydney Reeve
TOTAL TIME
01:11:20
ROXZONE
05:50
RUNS
40:17
1. SKIERG
04:18
2. SLED PUSH
02:39
3. SLED PULL
03:35
4. BURPEES
02:44
5. ROWING
04:38
6. FARMERS
01:33
7. LUNGES
02:26
8. WALL BALLS
03:26
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #12 · 35-39
with
Nate Gonzales
TOTAL TIME
01:05:27
ROXZONE
04:55
RUNS
37:10
1. SKIERG
03:51
2. SLED PUSH
01:54
3. SLED PULL
02:59
4. BURPEES
02:36
5. ROWING
04:22
6. FARMERS
01:22
7. LUNGES
02:46
8. WALL BALLS
03:36
HYROX Phoenix 2026
JAN 2026
RELAY WOMEN
AG #2 · 40+
TOTAL TIME
01:14:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Anaheim 2025
DEC 2025
RELAY MIXED
AG #5 · U40
TOTAL TIME
01:04:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:30:03 | 08:33 | 05:03 | 04:15 | 05:28 | 06:28 | 05:16 | 02:48 | 04:34 | 05:17 | ||
|
with
Sydney Reeve
|
DOUBLES PRO WOMEN | 01:11:20 | 05:50 | 04:18 | 02:39 | 03:35 | 02:44 | 04:38 | 01:33 | 02:26 | 03:26 | |
|
with
Nate Gonzales
|
DOUBLES MIXED | 01:05:27 | 04:55 | 03:51 | 01:54 | 02:59 | 02:36 | 04:22 | 01:22 | 02:46 | 03:36 | |
| RELAY WOMEN | 01:14:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:04:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sydney Reeve
|
DOUBLES PRO WOMEN | 01:12:42 | 06:01 | 04:12 | 02:24 | 03:20 | 02:50 | 04:48 | 01:54 | 02:57 | 03:30 | |
| RELAY MIXED | 01:14:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sydney Reeve
|
DOUBLES PRO WOMEN | 01:18:00 | 06:47 | --:-- | 02:08 | 03:45 | 03:04 | 05:05 | 01:52 | 02:58 | 03:31 | |
| PRO WOMEN | 01:31:25 | 08:09 | 05:07 | 03:55 | 05:38 | 04:25 | 05:43 | 02:29 | 04:40 | 05:12 |