N
PRO WOMEN
WOMEN
Natasha Smith
27 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 45-49
with
Lori Cooper
TOTAL TIME
01:14:38
ROXZONE
05:42
RUNS
41:42
1. SKIERG
04:54
2. SLED PUSH
01:39
3. SLED PULL
03:24
4. BURPEES
03:23
5. ROWING
04:59
6. FARMERS
01:38
7. LUNGES
03:44
8. WALL BALLS
03:42
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #20 · 40-44
TOTAL TIME
01:26:53
ROXZONE
07:36
RUNS
42:52
1. SKIERG
05:27
2. SLED PUSH
03:08
3. SLED PULL
05:11
4. BURPEES
04:20
5. ROWING
05:12
6. FARMERS
02:01
7. LUNGES
06:12
8. WALL BALLS
05:01
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #21 · 50-54
with
Lyn Stafford
TOTAL TIME
01:29:31
ROXZONE
06:34
RUNS
51:41
1. SKIERG
04:56
2. SLED PUSH
02:21
3. SLED PULL
04:33
4. BURPEES
03:18
5. ROWING
05:19
6. FARMERS
01:41
7. LUNGES
04:34
8. WALL BALLS
04:43
HYROX New York 2026
MAY 2026
RELAY WOMEN
AG #10 · 40+
TOTAL TIME
01:23:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Miami 2026
APR 2026
PRO WOMEN
AG #35 · 35-39
TOTAL TIME
01:38:31
ROXZONE
08:37
RUNS
45:08
1. SKIERG
05:20
2. SLED PUSH
04:18
3. SLED PULL
08:15
4. BURPEES
05:19
5. ROWING
05:08
6. FARMERS
02:53
7. LUNGES
06:23
8. WALL BALLS
07:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lori Cooper
|
DOUBLES WOMEN | 01:14:38 | 05:42 | 04:54 | 01:39 | 03:24 | 03:23 | 04:59 | 01:38 | 03:44 | 03:42 | |
| PRO WOMEN | 01:26:53 | 07:36 | 05:27 | 03:08 | 05:11 | 04:20 | 05:12 | 02:01 | 06:12 | 05:01 | ||
|
with
Lyn Stafford
|
DOUBLES WOMEN | 01:29:31 | 06:34 | 04:56 | 02:21 | 04:33 | 03:18 | 05:19 | 01:41 | 04:34 | 04:43 | |
| RELAY WOMEN | 01:23:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:38:31 | 08:37 | 05:20 | 04:18 | 08:15 | 05:19 | 05:08 | 02:53 | 06:23 | 07:14 | ||
|
with
Phoebe Fenwick
|
DOUBLES WOMEN | 01:12:41 | 05:31 | 04:17 | 01:16 | 02:45 | 03:40 | 04:37 | 01:32 | 03:12 | 04:50 | |
|
with
Jeannette Gannaway
|
DOUBLES WOMEN | 01:26:08 | 07:17 | 04:57 | 01:34 | 04:19 | 03:46 | 05:03 | 01:52 | 04:18 | 03:55 | |
| OPEN WOMEN | 01:36:34 | 06:40 | 05:55 | 02:13 | 03:51 | 04:18 | 05:49 | 02:26 | 05:18 | 04:33 | ||
| OPEN WOMEN | 01:30:39 | 09:30 | 05:17 | 02:16 | 04:48 | 04:52 | 05:15 | 01:56 | 04:44 | 06:09 | ||
| DOUBLES MIXED | 01:14:05 | 04:34 | 04:11 | 02:10 | 03:28 | 03:32 | 04:39 | 01:52 | 04:13 | 04:01 | ||
|
with
David Smith
|
DOUBLES MIXED | 01:14:42 | 05:46 | 04:11 | 02:25 | 03:36 | 02:37 | 04:31 | 01:33 | 03:10 | 03:54 | |
| OPEN WOMEN | 01:40:32 | 08:29 | 05:46 | 02:57 | 06:56 | 06:30 | 05:24 | 02:17 | 05:43 | 05:55 | ||
|
with
Phoebe Fenwick
|
DOUBLES WOMEN | 01:14:41 | 12:09 | 04:34 | 01:26 | 02:46 | 03:17 | 04:31 | 01:31 | 02:57 | 04:22 | |
| OPEN WOMEN | 01:32:41 | 13:20 | 06:02 | 02:59 | 06:07 | 08:16 | 05:46 | 02:36 | 05:20 | 05:33 | ||
|
with
Helena Byles
|
DOUBLES PRO WOMEN | 01:08:32 | 05:01 | 04:20 | 01:46 | 04:36 | 03:32 | 04:38 | 01:46 | 03:26 | 04:11 | |
|
with
Amy Lowe
|
DOUBLES WOMEN | 01:39:00 | 08:22 | 04:47 | 02:08 | 04:59 | 05:33 | 05:13 | 02:02 | 03:56 | 04:22 | |
|
with
David Smith
|
DOUBLES MIXED | 01:18:45 | 06:09 | 03:56 | 02:13 | 03:57 | 03:08 | 04:37 | 02:01 | 03:34 | 04:19 | |
|
with
Ranella Peters
|
DOUBLES WOMEN | 01:41:41 | 07:56 | 04:47 | 01:42 | 03:13 | 03:56 | 05:24 | 02:12 | 03:30 | 05:54 | |
|
with
Sam Cornforth
|
DOUBLES MIXED | 01:12:11 | 04:43 | 04:00 | 01:33 | 02:21 | 02:42 | 04:09 | 01:32 | 03:32 | 04:03 | |
|
with
Sam Cornforth
|
DOUBLES MIXED | 01:12:11 | 04:43 | 04:00 | 01:33 | 02:21 | 02:42 | 04:09 | 01:32 | 03:32 | 04:03 | |
|
with
Rachel Woolford
|
DOUBLES WOMEN | 01:15:20 | 04:56 | 04:24 | 02:21 | 04:18 | 03:52 | 04:49 | 01:51 | 04:07 | 04:20 | |
|
with
Rachel Woolford
|
DOUBLES PRO WOMEN | 01:15:20 | 04:56 | 04:24 | 02:21 | 04:18 | 03:52 | 04:49 | 01:51 | 04:07 | 04:20 | |
|
with
Fin Pocock
|
DOUBLES MIXED | 01:15:59 | 07:57 | 04:00 | 01:48 | 04:07 | 03:32 | 04:48 | 01:27 | 03:11 | 04:21 | |
|
with
Fin Pocock
|
DOUBLES MIXED | 01:15:59 | 07:57 | 04:00 | 01:48 | 04:07 | 03:32 | 04:48 | 01:27 | 03:11 | 04:21 | |
|
with
Mark Smith
|
DOUBLES MIXED | 01:18:17 | 06:35 | 04:07 | 02:16 | 03:33 | 03:52 | 04:31 | 01:58 | 04:37 | 04:22 | |
|
with
Renzo Mathis
|
DOUBLES MEN | 01:56:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
David Smith
|
DOUBLES MIXED | 01:21:41 | 05:00 | 04:22 | 01:41 | 03:48 | 03:04 | 04:41 | 01:47 | 04:11 | 05:02 |