N
PRO WOMEN
WOMEN
Natasha Van Der Merwe
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #3 · 50-54
with
Lon Breitenbach
TOTAL TIME
01:07:37
ROXZONE
04:54
RUNS
36:55
1. SKIERG
04:04
2. SLED PUSH
01:58
3. SLED PULL
02:51
4. BURPEES
03:27
5. ROWING
04:15
6. FARMERS
01:43
7. LUNGES
03:35
8. WALL BALLS
03:59
HYROX Phoenix 2026
JAN 2026
PRO WOMEN
AG #23 · 40-44
TOTAL TIME
01:23:00
ROXZONE
05:29
RUNS
38:36
1. SKIERG
04:44
2. SLED PUSH
05:11
3. SLED PULL
04:58
4. BURPEES
04:42
5. ROWING
05:05
6. FARMERS
02:37
7. LUNGES
05:10
8. WALL BALLS
06:34
HYROX Dallas 2025
NOV 2025
OPEN WOMEN
AG #2 · 40-44
TOTAL TIME
01:13:06
ROXZONE
04:06
RUNS
36:13
1. SKIERG
04:39
2. SLED PUSH
03:05
3. SLED PULL
04:43
4. BURPEES
04:21
5. ROWING
05:10
6. FARMERS
02:08
7. LUNGES
03:50
8. WALL BALLS
04:51
HYROX Houston 2025
MAR 2025
DOUBLES WOMEN
AG #5 · 30-39
with
Becca Glatt
TOTAL TIME
01:06:45
ROXZONE
05:06
RUNS
37:00
1. SKIERG
04:24
2. SLED PUSH
01:20
3. SLED PULL
03:31
4. BURPEES
03:06
5. ROWING
04:42
6. FARMERS
01:29
7. LUNGES
03:00
8. WALL BALLS
03:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lon Breitenbach
|
DOUBLES MIXED | 01:07:37 | 04:54 | 04:04 | 01:58 | 02:51 | 03:27 | 04:15 | 01:43 | 03:35 | 03:59 | |
| PRO WOMEN | 01:23:00 | 05:29 | 04:44 | 05:11 | 04:58 | 04:42 | 05:05 | 02:37 | 05:10 | 06:34 | ||
| OPEN WOMEN | 01:13:06 | 04:06 | 04:39 | 03:05 | 04:43 | 04:21 | 05:10 | 02:08 | 03:50 | 04:51 | ||
|
with
Becca Glatt
|
DOUBLES WOMEN | 01:06:45 | 05:06 | 04:24 | 01:20 | 03:31 | 03:06 | 04:42 | 01:29 | 03:00 | 03:12 |