N
PRO WOMEN
WOMEN
Nathalie Bais
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #167 · 30-34
with
Mark Stevens
TOTAL TIME
01:13:53
ROXZONE
06:29
RUNS
39:58
1. SKIERG
03:54
2. SLED PUSH
01:58
3. SLED PULL
03:12
4. BURPEES
03:31
5. ROWING
04:13
6. FARMERS
01:50
7. LUNGES
03:48
8. WALL BALLS
05:05
HYROX Rotterdam 2025
FEB 2025
PRO WOMEN
AG #25 · 25-29
TOTAL TIME
01:42:42
ROXZONE
07:20
RUNS
48:26
1. SKIERG
04:37
2. SLED PUSH
05:15
3. SLED PULL
09:39
4. BURPEES
05:37
5. ROWING
05:38
6. FARMERS
03:42
7. LUNGES
06:05
8. WALL BALLS
06:27
HYROX Maastricht 2025
FEB 2025
PRO WOMEN
AG #11 · 25-29
TOTAL TIME
01:33:40
ROXZONE
06:36
RUNS
36:45
1. SKIERG
04:37
2. SLED PUSH
04:22
3. SLED PULL
05:52
4. BURPEES
05:53
5. ROWING
05:30
6. FARMERS
02:58
7. LUNGES
06:16
8. WALL BALLS
09:30
HYROX Amsterdam 2024
OCT 2024
DOUBLES PRO WOMEN
AG #6 · U29
with
Dominique Hazeleger
TOTAL TIME
01:12:37
ROXZONE
04:55
RUNS
42:23
1. SKIERG
04:08
2. SLED PUSH
01:57
3. SLED PULL
03:39
4. BURPEES
03:26
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
02:58
8. WALL BALLS
03:04
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Mark Stevens
TOTAL TIME
01:19:02
ROXZONE
06:57
RUNS
44:23
1. SKIERG
04:10
2. SLED PUSH
01:53
3. SLED PULL
03:26
4. BURPEES
03:55
5. ROWING
04:32
6. FARMERS
01:56
7. LUNGES
03:59
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mark Stevens
|
DOUBLES MIXED | 01:13:53 | 06:29 | 03:54 | 01:58 | 03:12 | 03:31 | 04:13 | 01:50 | 03:48 | 05:05 | |
| PRO WOMEN | 01:42:42 | 07:20 | 04:37 | 05:15 | 09:39 | 05:37 | 05:38 | 03:42 | 06:05 | 06:27 | ||
| PRO WOMEN | 01:33:40 | 06:36 | 04:37 | 04:22 | 05:52 | 05:53 | 05:30 | 02:58 | 06:16 | 09:30 | ||
|
with
Dominique Hazeleger
|
DOUBLES PRO WOMEN | 01:12:37 | 04:55 | 04:08 | 01:57 | 03:39 | 03:26 | 04:35 | 01:36 | 02:58 | 03:04 | |
|
with
Mark Stevens
|
DOUBLES MIXED | 01:19:02 | 06:57 | 04:10 | 01:53 | 03:26 | 03:55 | 04:32 | 01:56 | 03:59 | 04:00 |