N
DOUBLES WOMEN
WOMEN
Nathalie Semplonius
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:48
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #16 · 25-29
with
Hilde Kiers
TOTAL TIME
01:07:01
ROXZONE
06:03
RUNS
36:13
1. SKIERG
04:27
2. SLED PUSH
01:37
3. SLED PULL
03:01
4. BURPEES
02:33
5. ROWING
04:53
6. FARMERS
01:49
7. LUNGES
02:56
8. WALL BALLS
03:34
HYROX Utrecht 2025
NOV 2025
DOUBLES WOMEN
AG #6 · 25-29
with
Hilde Kiers
TOTAL TIME
01:08:10
ROXZONE
03:50
RUNS
39:17
1. SKIERG
04:27
2. SLED PUSH
01:40
3. SLED PULL
03:12
4. BURPEES
02:40
5. ROWING
04:38
6. FARMERS
01:49
7. LUNGES
02:59
8. WALL BALLS
03:43
HYROX Heerenveen 2025
MAY 2025
OPEN WOMEN
AG #33 · 25-29
TOTAL TIME
01:19:48
ROXZONE
06:47
RUNS
40:16
1. SKIERG
04:59
2. SLED PUSH
01:40
3. SLED PULL
04:14
4. BURPEES
05:41
5. ROWING
05:04
6. FARMERS
02:00
7. LUNGES
04:56
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hilde Kiers
|
DOUBLES WOMEN | 01:07:01 | 06:03 | 04:27 | 01:37 | 03:01 | 02:33 | 04:53 | 01:49 | 02:56 | 03:34 | |
|
with
Hilde Kiers
|
DOUBLES WOMEN | 01:08:10 | 03:50 | 04:27 | 01:40 | 03:12 | 02:40 | 04:38 | 01:49 | 02:59 | 03:43 | |
| OPEN WOMEN | 01:19:48 | 06:47 | 04:59 | 01:40 | 04:14 | 05:41 | 05:04 | 02:00 | 04:56 | 04:14 |