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Nathan Akoka
10 RACES RECORDED
PERSONAL BEST (PB)
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HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #4 · 35-39
with
Izzy Hathaway
TOTAL TIME
01:00:51
ROXZONE
05:34
RUNS
33:00
1. SKIERG
03:47
2. SLED PUSH
01:31
3. SLED PULL
02:45
4. BURPEES
02:32
5. ROWING
04:12
6. FARMERS
01:14
7. LUNGES
02:41
8. WALL BALLS
03:39
HYROX Bangkok 2026
FEB 2027
PRO MEN
AG #5 · 30-34
TOTAL TIME
01:08:14
ROXZONE
05:35
RUNS
29:45
1. SKIERG
04:08
2. SLED PUSH
03:06
3. SLED PULL
04:10
4. BURPEES
03:57
5. ROWING
04:19
6. FARMERS
01:32
7. LUNGES
04:25
8. WALL BALLS
07:20
HYROX Perth 2026
AUG 2026
OPEN MEN
AG #5 · 30-34
TOTAL TIME
01:01:24
ROXZONE
03:11
RUNS
29:52
1. SKIERG
04:03
2. SLED PUSH
02:12
3. SLED PULL
03:17
4. BURPEES
03:43
5. ROWING
04:26
6. FARMERS
01:57
7. LUNGES
03:00
8. WALL BALLS
05:43
HYROX Perth 2026
AUG 2026
DOUBLES MIXED
AG #45 · 30-34
with
Shermaine Sham
TOTAL TIME
01:10:16
ROXZONE
04:02
RUNS
36:00
1. SKIERG
03:57
2. SLED PUSH
02:40
3. SLED PULL
03:53
4. BURPEES
03:40
5. ROWING
04:50
6. FARMERS
02:14
7. LUNGES
04:50
8. WALL BALLS
04:10
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #9 · 30-34
TOTAL TIME
01:00:46
ROXZONE
05:57
RUNS
28:15
1. SKIERG
04:14
2. SLED PUSH
01:45
3. SLED PULL
03:19
4. BURPEES
03:44
5. ROWING
04:23
6. FARMERS
01:22
7. LUNGES
03:32
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Izzy Hathaway
|
DOUBLES MIXED | 01:00:51 | 05:34 | 03:47 | 01:31 | 02:45 | 02:32 | 04:12 | 01:14 | 02:41 | 03:39 | |
| PRO MEN | 01:08:14 | 05:35 | 04:08 | 03:06 | 04:10 | 03:57 | 04:19 | 01:32 | 04:25 | 07:20 | ||
| OPEN MEN | 01:01:24 | 03:11 | 04:03 | 02:12 | 03:17 | 03:43 | 04:26 | 01:57 | 03:00 | 05:43 | ||
|
with
Shermaine Sham
|
DOUBLES MIXED | 01:10:16 | 04:02 | 03:57 | 02:40 | 03:53 | 03:40 | 04:50 | 02:14 | 04:50 | 04:10 | |
| OPEN MEN | 01:00:46 | 05:57 | 04:14 | 01:45 | 03:19 | 03:44 | 04:23 | 01:22 | 03:32 | 04:19 | ||
|
with
Scott Cashmore
|
DOUBLES MEN | 01:01:28 | 06:18 | 03:45 | 01:27 | 03:35 | 03:16 | 04:07 | 01:20 | 03:18 | 04:20 | |
| OPEN MEN | 01:01:52 | 04:30 | 04:15 | 01:48 | 03:31 | 03:32 | 04:26 | 01:14 | 03:21 | 05:17 | ||
|
with
Simon Düsterdiek
|
DOUBLES MEN | 01:02:43 | 04:38 | 03:54 | 01:38 | 03:21 | 03:31 | 04:31 | 01:29 | 03:17 | 03:59 | |
|
with
Bianca Villiers
|
DOUBLES MIXED | 01:04:47 | 07:01 | 03:54 | 01:38 | 03:30 | 03:24 | 04:19 | 01:25 | 03:50 | 04:12 | |
| PRO MEN | 01:16:43 | 07:45 | 04:17 | 03:05 | 06:07 | 04:15 | 04:38 | 01:26 | 05:28 | 08:13 |