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RELAY MEN
MEN
Nathan Banks
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
RELAY MEN
AG #18 · U40
TOTAL TIME
01:01:16
ROXZONE
06:26
RUNS
30:40
1. SKIERG
04:04
2. SLED PUSH
01:50
3. SLED PULL
02:48
4. BURPEES
03:21
5. ROWING
04:07
6. FARMERS
01:40
7. LUNGES
03:13
8. WALL BALLS
03:17
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #60 · 35-39
TOTAL TIME
01:23:38
ROXZONE
08:42
RUNS
39:51
1. SKIERG
04:28
2. SLED PUSH
02:16
3. SLED PULL
04:17
4. BURPEES
06:08
5. ROWING
04:58
6. FARMERS
02:10
7. LUNGES
05:48
8. WALL BALLS
05:08
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #249 · 35-39
TOTAL TIME
01:26:28
ROXZONE
09:15
RUNS
40:11
1. SKIERG
04:29
2. SLED PUSH
02:18
3. SLED PULL
05:10
4. BURPEES
05:23
5. ROWING
04:58
6. FARMERS
02:15
7. LUNGES
06:04
8. WALL BALLS
06:31
HYROX Sydney 2024
JUL 2024
DOUBLES MEN
AG #128 · 30-39
with
Alex Mangos
TOTAL TIME
01:18:13
ROXZONE
05:07
RUNS
45:16
1. SKIERG
04:05
2. SLED PUSH
01:33
3. SLED PULL
03:01
4. BURPEES
04:00
5. ROWING
04:28
6. FARMERS
01:30
7. LUNGES
05:13
8. WALL BALLS
04:04
HYROX London 2023
MAR 2023
OPEN MEN
with
Jonathan Banks
TOTAL TIME
01:22:33
ROXZONE
05:36
RUNS
42:24
1. SKIERG
04:29
2. SLED PUSH
02:48
3. SLED PULL
04:42
4. BURPEES
04:19
5. ROWING
04:30
6. FARMERS
02:01
7. LUNGES
05:21
8. WALL BALLS
06:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:01:16 | 06:26 | 04:04 | 01:50 | 02:48 | 03:21 | 04:07 | 01:40 | 03:13 | 03:17 | ||
| OPEN MEN | 01:23:38 | 08:42 | 04:28 | 02:16 | 04:17 | 06:08 | 04:58 | 02:10 | 05:48 | 05:08 | ||
| OPEN MEN | 01:26:28 | 09:15 | 04:29 | 02:18 | 05:10 | 05:23 | 04:58 | 02:15 | 06:04 | 06:31 | ||
|
with
Alex Mangos
|
DOUBLES MEN | 01:18:13 | 05:07 | 04:05 | 01:33 | 03:01 | 04:00 | 04:28 | 01:30 | 05:13 | 04:04 | |
|
with
Jonathan Banks
|
OPEN MEN | 01:22:33 | 05:36 | 04:29 | 02:48 | 04:42 | 04:19 | 04:30 | 02:01 | 05:21 | 06:31 |