N
DOUBLES PRO MEN
MEN
Nathan Cook
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:24
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Salt Lake City 2026
SEP 2026
DOUBLES PRO MEN
AG #19 · 30-34
TOTAL TIME
01:06:47
ROXZONE
06:20
RUNS
34:47
1. SKIERG
04:05
2. SLED PUSH
02:00
3. SLED PULL
03:32
4. BURPEES
02:16
5. ROWING
04:23
6. FARMERS
01:55
7. LUNGES
03:51
8. WALL BALLS
03:47
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #71 · 40-44
TOTAL TIME
01:36:38
ROXZONE
11:44
RUNS
53:22
1. SKIERG
04:10
2. SLED PUSH
02:01
3. SLED PULL
03:41
4. BURPEES
03:40
5. ROWING
05:02
6. FARMERS
02:06
7. LUNGES
04:32
8. WALL BALLS
06:27
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #10 · 25-29
with
Ethan Richards
TOTAL TIME
00:58:02
ROXZONE
06:02
RUNS
29:41
1. SKIERG
03:47
2. SLED PUSH
01:25
3. SLED PULL
02:35
4. BURPEES
02:38
5. ROWING
04:20
6. FARMERS
01:10
7. LUNGES
02:38
8. WALL BALLS
03:54
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #227 · 30-34
TOTAL TIME
01:56:54
ROXZONE
15:39
RUNS
00:40
1. SKIERG
04:30
2. SLED PUSH
02:38
3. SLED PULL
04:27
4. BURPEES
08:26
5. ROWING
05:10
6. FARMERS
02:16
7. LUNGES
03:51
8. WALL BALLS
09:21
HYROX Las Vegas 2026
FEB 2026
RELAY MIXED
AG #16 · U40
TOTAL TIME
01:06:21
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:06:47 | 06:20 | 04:05 | 02:00 | 03:32 | 02:16 | 04:23 | 01:55 | 03:51 | 03:47 | ||
| DOUBLES MEN | 01:36:38 | 11:44 | 04:10 | 02:01 | 03:41 | 03:40 | 05:02 | 02:06 | 04:32 | 06:27 | ||
|
with
Ethan Richards
|
DOUBLES MEN | 00:58:02 | 06:02 | 03:47 | 01:25 | 02:35 | 02:38 | 04:20 | 01:10 | 02:38 | 03:54 | |
| OPEN MEN | 01:56:54 | 15:39 | 04:30 | 02:38 | 04:27 | 08:26 | 05:10 | 02:16 | 03:51 | 09:21 | ||
| RELAY MIXED | 01:06:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:07:27 | 05:12 | 04:00 | 01:37 | 03:18 | 02:54 | 04:25 | 01:36 | 03:36 | 04:25 | ||
| DOUBLES MIXED | 01:08:41 | 04:48 | 04:07 | 01:55 | 03:26 | 03:11 | 04:51 | 01:49 | 03:37 | 04:05 | ||
| DOUBLES MEN | 01:10:22 | 04:38 | 04:15 | 01:35 | 03:13 | 03:17 | 04:38 | 01:46 | 03:39 | 04:36 | ||
|
with
Jonathan Cook
|
OPEN MEN | 01:09:24 | 06:45 | 04:12 | 02:18 | 03:30 | 03:34 | 04:26 | 01:40 | 03:37 | 03:28 | |
| DOUBLES MIXED | 01:16:48 | 13:06 | 04:21 | 01:42 | 02:51 | 02:51 | 04:21 | 02:06 | 03:21 | 03:55 | ||
|
with
Jonathan Cook
|
OPEN MEN | 01:29:28 | 05:22 | 04:03 | 02:16 | 04:56 | 06:22 | 04:48 | 04:09 | 06:19 | 08:51 | |
|
with
Peter Hall
|
DOUBLES MEN | 01:19:54 | 06:37 | 04:08 | 01:25 | 02:26 | 03:45 | 04:16 | 01:31 | 03:32 | 04:14 | |
| DOUBLES MEN | 00:59:28 | 04:48 | 03:41 | 01:42 | 03:24 | 01:52 | 03:54 | 01:37 | 02:51 | 03:23 | ||
| DOUBLES PRO MEN | 00:59:28 | 04:48 | 03:41 | 01:42 | 03:24 | 01:52 | 03:54 | 01:37 | 02:51 | 03:23 | ||
| DOUBLES MIXED | 01:12:46 | 06:00 | 04:05 | 01:47 | 04:00 | 03:33 | 04:38 | 01:51 | 04:11 | 03:46 | ||
| DOUBLES PRO MEN | 01:06:15 | 06:40 | 03:41 | 02:31 | 04:02 | 02:30 | 04:19 | 01:38 | 03:28 | 03:29 |