N
PRO MEN
MEN
Nathan Gilmore
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #66 · 40-44
TOTAL TIME
01:28:51
ROXZONE
05:52
RUNS
41:13
1. SKIERG
04:21
2. SLED PUSH
03:51
3. SLED PULL
05:08
4. BURPEES
05:27
5. ROWING
04:39
6. FARMERS
02:38
7. LUNGES
05:52
8. WALL BALLS
09:59
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #86 · 35-39
with
Sarah Cairnduff
TOTAL TIME
01:10:40
ROXZONE
05:20
RUNS
38:35
1. SKIERG
04:13
2. SLED PUSH
01:45
3. SLED PULL
03:02
4. BURPEES
03:16
5. ROWING
04:38
6. FARMERS
01:45
7. LUNGES
03:59
8. WALL BALLS
04:14
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #43 · 40-44
with
Melanie Burch
TOTAL TIME
01:12:42
ROXZONE
03:42
RUNS
42:39
1. SKIERG
04:11
2. SLED PUSH
02:01
3. SLED PULL
02:28
4. BURPEES
02:39
5. ROWING
04:32
6. FARMERS
01:49
7. LUNGES
03:38
8. WALL BALLS
05:06
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #130 · 40-44
with
Paul Burch
TOTAL TIME
01:08:11
ROXZONE
10:15
RUNS
32:07
1. SKIERG
04:26
2. SLED PUSH
01:42
3. SLED PULL
03:11
4. BURPEES
03:09
5. ROWING
04:33
6. FARMERS
01:25
7. LUNGES
02:59
8. WALL BALLS
04:29
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #72 · 40-44
with
Paul Burch
TOTAL TIME
01:08:44
ROXZONE
03:41
RUNS
38:54
1. SKIERG
04:02
2. SLED PUSH
01:36
3. SLED PULL
03:01
4. BURPEES
03:20
5. ROWING
04:31
6. FARMERS
01:32
7. LUNGES
03:58
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:51 | 05:52 | 04:21 | 03:51 | 05:08 | 05:27 | 04:39 | 02:38 | 05:52 | 09:59 | ||
|
with
Sarah Cairnduff
|
DOUBLES MIXED | 01:10:40 | 05:20 | 04:13 | 01:45 | 03:02 | 03:16 | 04:38 | 01:45 | 03:59 | 04:14 | |
|
with
Melanie Burch
|
DOUBLES MIXED | 01:12:42 | 03:42 | 04:11 | 02:01 | 02:28 | 02:39 | 04:32 | 01:49 | 03:38 | 05:06 | |
|
with
Paul Burch
|
DOUBLES MEN | 01:08:11 | 10:15 | 04:26 | 01:42 | 03:11 | 03:09 | 04:33 | 01:25 | 02:59 | 04:29 | |
|
with
Paul Burch
|
DOUBLES MEN | 01:08:44 | 03:41 | 04:02 | 01:36 | 03:01 | 03:20 | 04:31 | 01:32 | 03:58 | 04:14 | |
|
with
Paul Burch
|
DOUBLES MEN | 01:22:45 | 08:03 | 04:01 | 01:51 | 03:13 | 03:33 | 04:34 | 01:47 | 04:01 | 04:36 | |
|
with
Paul Burch
|
DOUBLES MEN | 01:22:45 | 08:03 | 04:01 | 01:51 | 03:13 | 03:33 | 04:34 | 01:47 | 04:01 | 04:36 | |
|
with
Leanne Whiteside
|
DOUBLES MIXED | 01:32:21 | 06:40 | 04:03 | 02:00 | 04:42 | 05:14 | 04:43 | 02:06 | 05:19 | 06:04 | |
|
with
Leanne Whiteside
|
DOUBLES MIXED | 01:32:21 | 06:40 | 04:03 | 02:00 | 04:42 | 05:14 | 04:43 | 02:06 | 05:19 | 06:04 | |
|
with
Paul Burch
|
DOUBLES MEN | 01:18:34 | 04:57 | 03:57 | 01:32 | 02:45 | 03:33 | 04:28 | 01:40 | 03:47 | 04:38 | |
|
with
Jonathan Gilmore
|
OPEN MEN | 01:51:07 | 08:03 | 04:47 | 03:57 | 06:15 | 07:17 | 05:08 | 04:56 | 08:10 | 09:05 | |
|
with
Jonathan Gilmore
|
OPEN MEN | 01:51:07 | 08:03 | 04:47 | 03:57 | 06:15 | 07:17 | 05:08 | 04:56 | 08:10 | 09:05 | |
|
with
Leanne Whiteside
|
DOUBLES MIXED | 01:28:36 | 05:20 | 04:06 | 01:54 | 04:04 | 04:34 | 05:05 | 02:01 | 05:15 | 07:00 | |
|
with
Elise Mitchell
|
DOUBLES MIXED | 01:37:53 | 06:52 | 04:21 | 01:52 | 03:59 | 03:27 | 05:01 | 01:44 | 04:50 | 05:43 | |
|
with
Melanie Burch
|
DOUBLES MIXED | 01:23:36 | 04:53 | 04:15 | 01:43 | 03:45 | 03:46 | 04:47 | 01:46 | 03:49 | 05:05 |